Nonviolent communication

Learn how to effectively communicate without violence or aggression. Improve your relationships and resolve conflicts peacefully with the principles of nonviolent communication.
NVC, Nonviolent Communication Coaching, Ideas, Marriage Counseling Questions, Marital Counseling, Effective Communication, Communication Styles, Codependency, Relationship Therapy, Counseling Resources

Have you heard of NVC? (Nonviolent Communication) It’s something I’ve heard about on and off for the past few years but didn’t know anything about. So this week I decided to reach out to NVC certified trainer Alan Seid to find out what the deal was, and to see if it’s something worth learning. If you […]

Journalling prompts to work through emotional triggers Worksheets, Counselling Activities, Mindfulness, Mental Health, Mental And Emotional Health, Self Help, Trauma Therapy, Mindset Coaching, Therapy Ideas

As the holiday season ramps up, it can feel like all the great internal work we’ve done throughout the year gets trashed. And with the greatest of respects to my family—and Briana’s!—I know we are not alone in this. Does this time of year feel challenging in parts for you too?

Tina McClary