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Overhead press

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The barbell shoulder press targets your anterior deltoid. Your lateral deltoid, upper pectoralis major, triceps brachii, and trapezius act as synergists.

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Watch the video tutorial and learn how to execute the Barbell Overhead Press or Shoulder Press properly.

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Shoulder Overhead Press is an upper body move that uses dumbbells to help strengthen both your shoulders and your biceps for strong, beautiful arms!

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The overhead press is a fantastic strength-and-muscle builder for the entire upper body and core. Learn how to tackle this compound lift safely and effectively!

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Theres multiple variations of the overhead press. Which one is the best though? Well lets talk about standing vs seated first. Studies have found that doing a standing OHP stimulates more muscle activation in the delts than a seated OHP does. Now which one is better Barbell or Dumbbell? Studies have shown that dumbbells rule over barbells for shoulder activation. All this being said the Dumbbell Overhead Press is the best for muscle activation in the delts. Theres multiple variations of the…

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The barbell shoulder press targets your anterior deltoid. Your lateral deltoid, upper pectoralis major, triceps brachii, and trapezius act as synergists.

More information...