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Pelvic floor exercises

Discover Pinterest’s 10 best ideas and inspiration for Pelvic floor exercises. Get inspired and try out new things.
Pelvic Floor PSA!

Friendly reminder that pelvic floor exercises can help with pregnancy pains, delivery, and recovery! They take just a few minutes and make a big difference in…

Exercises for the Pelvic Floor Anatomical Chart – OSTA INTERNATIONAL

Our anatomical charts are the finest available worldwide they are extremely accurate in anatomical detail. The very best medical artists and anatomy professors have created truly small masterpieces. The charts are beautifully printed in 4-5 colors on heavy paper laminated on sizes 28x 40. Bound on top and bottom supplied with hook for hanging. Every professional will enjoy working with these outstanding charts.

This pelvic floor strengthening workout is idea for your postpartum body and recovery. An easy at home workout with no equipment you can do quickly while the baby naps.

This pelvic floor strengthening workout is idea for your postpartum body and recovery. An easy at home workout with no equipment you can do quickly while the baby naps.

5 Ways to Relax Your Pelvic Floor!

Taking care of your pelvic floor can mean a variety of exercises & treatment. Here are 5 ways to relax your pelvic floor at home!

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

Did you just give birth recently and you still look pregnant with a noticeable pooch? You might have a common, painless condition called Diastasis Recti. Diastasis recti is a thinning of the tissue th

Bee Jay
Bee Jay saved to Fitness
One of the most common reason for lower back pain is a posture deviation called anterior pelvic tilt. It's characterized by weak posterior chain (muscles in the back of the body) as well as weak abdominal muscles. To correct that, here's a simple routine that you can do at home, which will strenghten the weak parts of your body and help you to release the tension in the tight ones. #anteriorpelvictilt #lowerbackpain

One of the most common reason for lower back pain is a posture deviation called anterior pelvic tilt. It's characterized by weak posterior chain (muscles in the back of the body) as well as weak abdominal muscles. To correct that, here's a simple routine that you can do at home, which will strenghten the weak parts of your body and help you to release the tension in the tight ones. #anteriorpelvictilt #lowerbackpain