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Day 22 Ask a friend to join you, but pick someone who's cheery and likes exercise. If she is positive, you'll be more likely to enjoy the workout too. Day 23 Listen to a new audiobook to keep your brain engaged (and help the miles fly by). Day 24 Step boost! Add 3,500 more steps to your baseline number. RELATED: How to Burn More Calories Day 25 Take the stairs instead of the escalator: 2 extra minutes of stair climbing per day (the equivalent of three floors) can burn enough calories to negate t Walking Stairs, How To Burn More Calories, How To Draw Stairs, Walking Up Stairs, Walking Plan, Skin Bumps, Take The Stairs, Still Photography, Photography Poses Women
Walking Stairs
How To Burn More Calories
How To Draw Stairs
Walking Up Stairs
Walking Plan
Skin Bumps
Take The Stairs
Still Photography
Photography Poses Women

Lose Weight and Be Healthier In Just 28 Days With This Walking Plan

Day 22 Ask a friend to join you, but pick someone who's cheery and likes exercise. If she is positive, you'll be more likely to enjoy the workout too. Day 23 Listen to a new audiobook to keep your brain engaged (and help the miles fly by). Day 24 Step boost! Add 3,500 more steps to your baseline number. RELATED: How to Burn More Calories Day 25 Take the stairs instead of the escalator: 2 extra minutes of stair climbing per day (the equivalent of three floors) can burn enough calories to…

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