Personal wellness

As part of our ongoing education program at Santa Rita Jail, Planting Justice offered a workshop that featured 'Holistic Wellness' for about 30 incarcerated

15 Self-Care Habits Worth Prioritizing | ProductiveandFree.com

In fitness magazines sold all throughout the country, we continuously hear “health and wellness” lumped together as one thing. But if wellness isn’t the exact same thing as health…

Now is the perfect time to launch a 30-day health and wellness challenge. Stay fit and picture a healthier and happier you this year.

Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it in action. #selfcarechecklist #selfcare #selfcareideas

How to apply ancient, ayurvedic self-care practices to your own personal wellness routine. From oil pulling to Abhyanga, here are some daily practices that will make you feel good. #wellness #selfcare #ayurveda

These 8 dimensions, also known as the 8 Pillars of Wellness offer an invaluable, forward thinking model and map to becoming a flourishing, productive and

In a year filled with frustrations and conflict, personal wellness routines are more critical than ever. Read what works for successful women.

50 Self Care Ideas (with free printable) for a bad day! Take care of your mental health with these easy activities to make you feel better. Important things to do for women and moms to take care of their mind, body, and soul. #loveyourself

There are times when life can be complicated with a lot of hitches, keeping up with goals, responsibilities, and task can be daunting; Change my life tips..