Physical therapy exercises

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a man doing push ups with the text, 7 physical therapy exercises to release lower back pain

Discover effective physical therapy exercises you can do at home to alleviate lower back pain. These moves are designed to strengthen, stretch, and bring lasting comfort to your lower back.

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physical therapy exercises core strengthening low back pain

This is the ultimate guide to the best physical therapy exercises core strengthening low back pain to improve core strength and stability and decrease back pain.

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Physical Therapy Exercises and Fitness Knowledge Tips for Knee Pain

Knee pain can be effectively managed through targeted physical therapy exercises. Health and fitness exercises, such as strengthening and flexibility routines, can alleviate discomfort and improve joint function. Fitness knowledge tips highlight the importance of proper technique to avoid injury. Did you know that strong quadriceps can help support and stabilize the knee joint?

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an image of a person's foot being tied up with a pink ribbon and tape

The human foot is made of 26 bones and approximately 100 muscles, tendons, and ligaments. It is also the part of the body that bears the most weight, so it is not uncommon to suffer from foot pain or diagnosed foot problems at some point...

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a man standing on the beach with his back to the water and holding his hip pain

While physical therapy exercises can be great for hip pain relief, there are some exercises that can actually make hip pain worse! As a sports medicine doctor, I've put together this list of 8 exercises you should avoid when dealing with hip pain or hip mobility issues. When putting together your own hip pain relief stretching routine, make sure you avoid these 8 exercises.

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an info poster showing the steps to improve your ankle mobility

Building strength and creating an awareness about ankle mobility will help prevent injury and improve your performance. Here are a few tips to improve ankle mobility and keep your ankles healthy.

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Empower Physical Therapy on Instagram: "🌟 Patient Spotlight 🌟   A highly effective and FUN way to work on balance, dual tasking, endurance (and so much more) is through dancing!   Here, one of our Wichita State Student PT’s, Kara, is taking our lovely client through a series of stepping exercises to prepare her for the finale - the Cupid Shuffle!   Physical Therapy doesn’t have to be boring or monotonous, finding ways to get people up and moving doesn’t have to be complicated.   So turn up the tunes and bring out your dance moves! 💃🏼"

Empower Physical Therapy on Instagram: "🌟 Patient Spotlight 🌟 A highly effective and FUN way to work on balance, dual tasking, endurance (and so much more) is through dancing! Here, one of our Wichita State Student PT’s, Kara, is taking our lovely client through a series of stepping exercises to prepare her for the finale - the Cupid Shuffle! Physical Therapy doesn’t have to be boring or monotonous, finding ways to get people up and moving doesn’t have to be complicated. So turn up…

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Balance quickly diminishes after the mid-50s, increasing the risk for falls and other adverse health outcomes. Consider trying some of these exercises at home to assess your need for an evaluation by a Physical Therapist. Exercises for Balance | Physical Therapy | Balance Test | Injury Prevention | Health and Wellness | Tips

Balance quickly diminishes after the mid-50s, increasing the risk for falls and other adverse health outcomes. Consider trying some of these exercises at home to assess your need for an evaluation by a Physical Therapist. Exercises for Balance | Physical Therapy | Balance Test | Injury Prevention | Health and Wellness | Tips

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a man is stretching his arm with the words tennis elbow exercises and stretches on it

Tennis Elbow causes significant elbow pain with gripping activities. Learn the BEST physical therapy exercises & stretches for Tennis Elbow pain relief in this week’s article and instructional video! #tenniselbow #wellness #exercise #elbowpain #lateralepicondylitis #forearmexercises #physicaltherapy #physiotherapy be @spinerelief @ptvitals @anatomydeals

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