Piriformis exercises

Discover a range of effective piriformis exercises that can help relieve pain and prevent future issues. Incorporate these exercises into your routine to improve flexibility and strengthen your muscles.
If you have piriformis syndrome that is aggravated by sitting or driving, make sure you are including some of these rehabilitation exercises into your routine. These exercises will strengthen your core, glutes, and increase hip mobility. Piriformis syndrome symptoms should decrease when you apply these exercises on a regular basis. Fitness, Pelvic Floor, Hip Mobility, Hip Flexor Exercises, Hip Flexor, Piriformis Syndrome Exercises, Hip Mobility Exercises, Physical Therapy Exercises, Physiotherapy

If you have piriformis syndrome that is aggravated by sitting or driving, make sure you are including some of these rehabilitation exercises into your routine. These exercises will strengthen your core, glutes, and increase hip mobility. Piriformis syndrome symptoms should decrease when you apply these exercises on a regular basis.

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Brenda Martin