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Pranayama

Discover Pinterest’s 10 best ideas and inspiration for Pranayama. Get inspired and try out new things.

0Facebook 5Twitter 6Pinterest 5LinkedIn Digg 4Tumblr 5Love This25shares If you’re feeling tired, heavy, dull, or emotionally off-balance, a few minutes of yogic breathing can energize, renew, and sustain you through your day or a challenging yoga class. There are a number of different breathing methods in yoga that can influence and affect your experience in asana, relaxation, and meditation. Having a stronger connection and control of your breath will give you a deeper attunement of your…

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The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

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A book on Pranayam (Control and Respiration) contains Controlled Breathing Technique of Pranayama like Bhastrika, Bahya, Kapalbhati, Bhramri and Ujjayee

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Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practiceFor several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize prana or life energy. Pranayama has been practiced to rejuvenate the body and as a means of self-study and self-transformation. While most yoga practitioners today focus on asanas, or body postures, a growing number of people are learning the…

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