Pre workout stretches

Discover Pinterest’s best ideas and inspiration for Pre workout stretches. Get inspired and try out new things.
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an exercise poster with instructions to do the back stretch and exercises for beginners in order to

When it comes to pre-workout stretching, stretching before a workout helps your body to become more pliable, which decreases your risk for injury.Try these pre-workout stretches today before your workout.

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an exercise poster showing the different exercises to do with your legs and arms, including one leg

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a woman is doing stretching exercises in front of a wall with the words, dynamic stretching routine

Dynamic stretching is best performed prior to your workout to prepare your body for exercise and prevent injuries. Try this dynamic stretching routine before your next workout!

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