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10 Prenatal Yoga Poses & Their Benefits

Research says it can alleviate labor pain? Brb, Googling the nearest classes...

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Practice These 5 Prenatal Yoga Poses + Avoid These 5 Things During Your First Trimester

Prenatal Yoga is a life saver for moms-to-be. Here are 5 poses to practice (and what to avoid) in first trimester Prenatal Yoga.

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Best Pregnancy Workouts To Keep You Happy & Healthy While Expecting

The best pregnancy workouts for every mom-to-be. A prenatal workout routine will keep your body, mind, and soul healthy and happy!

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5 Yoga Poses to Practice During Your Second Trimester + 5 Things to Avoid

There’s so much to worry about during pregnancy but yoga shouldn’t be one. Here are 5 things to avoid and 5 things to do in second trimester yoga classes.

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Yoga Moves to Help Relieve Back and Hip Pain in Pregnancy

Pregnancy back aches and hip pain is pretty common. These prenatal yoga moves can help open your hips and loosen your back muscles to bring much needed relief. Stretching these muscles may even make birth easier! These even helped my sciatica pain!

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Avoid These Yoga Poses For A Healthy Pregnancy

As your body changes, so should your exercise routine. Some of the yoga postures can just get uncomfortable with time, but others must be modified or downright omitted to ensure a healthy pregnancy. The following yoga poses are potentially unsafe during the prenatal period and are better avoided to minimize the risks of complications.

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Do's and Don'ts of Pregnancy Yoga

What is the deal with the fear of pregnancy and yoga? If you're a yoga teacher, you may have experienced the fear that comes when a pregnant student comes into your class. Or as a pregnant person, you may experience hesitation around going to a class or practicing on your own. Are there movements that are dangerous? Could something hurt the baby? A pregnant body is healthy, strong, and resilient. We can release the fear of doing it wrong...with a few caveats.

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Top 10 pregnancy yoga ideas and inspiration