Prenatal treadmill workout

Don't judge a workout by its title. 'Prenatal' does not mean easy folks. This walking treadmill workout is a full-blast, 30-minute cardio circuit that will kick anyone's booty - pregnant or not! I love making this prenatal treadmill workout a part of my weekly routine to get in some intense increased heart rate action. You'll never look at walking the same... Pin It! Since running is officially out for me at this stage in the game due to my massive belly and weak pelvic floor, I've been…

Is using a treadmill during pregnancy good or bad for you? Get prenatal treadmill workouts and bust myths about running/walking on the treadmill while pregnant.

A full body pregnancy workout for all trimesters -- 11 of the best exercises for pregnant women. Safe for sciatica, SPD and pelvic pain.

After my first official OB/GYN appointment where my pregnancy became official, it was time to get down to business. Being my first pregnancy, I had no idea what was coming ahead.

Good morning! I’m off on another jet plane – this time to Colorado for an Operation Beautiful event at Colorado State University. It’s a super sh

For those lucky moms-to-be out there that have been given the green light to keep up their running routines, I salute you! However, for some of us, our doctors have given us the “yellow-light…

Second trimester workout you can do at home to help you get ready for labor and delivery.

The treadmill is not off-limits while you're pregnant. Follow these pregnancy treadmill workout tips for staying safe while fitting in your prenatal cardio workouts.