Low progesterone is more common than you might think. If you've been dealing with changes to your mood, weight gain, or irregularities in your menstrual cycle then you might have low progesterone without realizing it.
Today I’ll be sharing some ways to increase progesterone levels naturally. These methods are diet based, but you may also supplement if needed. How to Increase Progesterone Levels Naturally Magnesium Researchers believe that nearly 75% of Americans have a magnesium deficiency. Magnesium is vital to allow the body to absorb calcium, regulate the pituitary gland …
Progesterone is an essential and critical hormone involved in many important processes in the female body. Normal progesterone levels are required for fertility, mood, weight maintenance (1), balance estrogen levels, and much more. One of
High Estrogen Symptoms due to Estrogen Dominance is one of the most common Hormone Imbalance that women struggle with, besides Insulin Resistance and Hypothyroidism. Some of the highly prevalent high Estrogen symptoms in women include heavy and painful periods, heavy hips and thighs, big breasts or breast lumps, and mood swings.