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Protein sandwich

Discover Pinterest’s 10 best ideas and inspiration for Protein sandwich. Get inspired and try out new things.
26 High-Protein Sandwiches That Are Bound to Keep You Full ’Til Dinner

Can't stop snacking at your desk? Here are 26 high-protein sandwiches to eat for lunch instead of salad, since it rarely keeps us full through the afternoon.

Vegetarian or not, you'll want to try these delicious high-protein sandwich recipes for lunch. These easy sandwich recipes are packed with hearty vegetarian proteins—beans, lentils, nuts, seeds, and soy. Try the hummus grilled cheese, meatless sloppy joes, or BBQ tofu sandwich from our list of creative meatless sandwiches that make awesome packed lunches.

Vegetarian or not, you'll want to try these delicious high-protein sandwich recipes for lunch. These easy sandwich recipes are packed with hearty vegetarian proteins—beans, lentils, nuts, seeds, and soy. Try the hummus grilled cheese, meatless sloppy joes, or BBQ tofu sandwich from our list of creative meatless sandwiches that make awesome packed lunches.

ingredients for breakfast sandwiches with eggs, spinach, muffins, cheese and butter

3 · 5 minutes · Make easy meal prep breakfast sandwiches with eggs and spinach for a healthy on-the-go meal to start your day! Freeze for up to 3 months and simply reheat in the morning for a quick and easy healthy breakfast option.

8 ingredients

Produce
  • 1 cup Spinach
Refrigerated
  • 4 Eggs
Condiments
  • 1 Hot sauce if desired
Baking & Spices
  • 1 Salt & pepper
Oils & Vinegars
  • 1 Butter/olive oil
Bread & Baked Goods
  • 2 English muffins, whole wheat gluten-free
Dairy
  • 2 slices Cheese
  • 2 tbsp Cream cheese
White Bean Avocado Sandwich {Vegan} - FeelGoodFoodie

67 · This White Bean Avocado Sandwich is a vegan sandwich recipe that is packed with protein, nutrients & flavor - perfect for lunches & meal prep.

10 ingredients

Produce
  • 1 cup Arugula or other greens
  • 1 Avocado, ripe
  • 1/2 tsp Garlic powder
  • 1 Lime, Juice and zest of
  • 2 tbsp Red onions
  • 1 15 ounce can White beans
Baking & Spices
  • 1/4 tsp Black pepper
  • 1/4 tsp Salt
Oils & Vinegars
  • 1 tbsp Olive oil, extra virgin
Bread & Baked Goods
  • 4 slices Whole grain bread
This vegan Caramelized Tofu & Onion Sandwich is not only the most delicious sandwich ever. It's also rich in vitamin B12 and protein, and made with all budget and pantry-friendly ingredients.

6 · 40 minutes · This vegan Caramelized Tofu & Onion Sandwich is not only the most delicious sandwich ever. It's also rich in vitamin B12 and protein, and made with all budget and pantry-friendly ingredients.

11 ingredients

Produce
  • 1/2 tsp Garlic powder
  • 4 Leaf lettuce, large leaves green
  • 1/2 tsp Onion powder
  • 1/2 White onion, large
Refrigerated
  • 14 oz Tofu, extra firm
Condiments
  • 1 1/4 tsp Sriracha
  • 1 Vegan mayonnaise
Baking & Spices
  • 1 1/2 tbsp Nutritional yeast
Oils & Vinegars
  • 2 tsp Neutral flavored cooking oil
Nuts & Seeds
  • 1/4 cup Coconut aminos
Bread & Baked Goods
  • 4 Hamburger buns
High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients! High Protein Bread (Oat Sandwich Rolls) There’s nothing more convenient than making a sandwich when you need something portable to enjoy on the go. But to make a sandwich […] The post High Protein Bread (Oat Sandwich Rolls) appeared first on Skinnytaste.

75 · 30 minutes · High Protein Sandwich Bread (Oat Sandwich Rolls) made with oat flour and cottage cheese are high in fiber and easy to make with just five ingredients! High Protein Bread (Oat Sandwich Rolls) There’s nothing more convenient than making a sandwich when you need something portable to enjoy on the go. But to make a sandwich […] The post High Protein Bread (Oat Sandwich Rolls) appeared first on Skinnytaste.

6 ingredients

Refrigerated
  • 1 Egg white
Baking & Spices
  • 2 tsp Baking powder
  • 1 Everything bagel seasoning
  • 3/4 tsp Kosher salt
  • 1 cup Oat flour
Dairy
  • 1 cup Classic cottage cheese, low-fat
High Protein Egg Salad Sandwiches | Six Sisters' Stuff

This High Protein Egg Salad is made with cottage cheese so it is creamy, delicious and good for you!

8 ingredients

Produce
  • 1/4 tsp Dill, dried
Refrigerated
  • 4 Eggs, hard
Condiments
  • 1/2 tsp Lemon juice
  • 1 tbsp Mustard
  • 1/3 cup Pickles
Baking & Spices
  • 1 Salt and pepper
Bread & Baked Goods
  • 4 slices Dave's killer powerseed bread
Dairy
  • 3/4 cup Cottage cheese, fat free
26 High-Protein Sandwiches That Are Bound to Keep You Full ’Til Dinner #purewow #sandwich #recipe #dinner #lunch #cooking #food

Can't stop snacking at your desk? Here are 26 high-protein sandwiches to eat for lunch instead of salad, since it rarely keeps us full through the afternoon.

High in plant-based protein, easy, and cheap, Smashed Chickpea Avocado Sandwich is great for school lunches or a quick dinner. Vegan and kid-friendly.

2 · High in plant-based protein, easy, and cheap, Smashed Chickpea Avocado Sandwich is great for school lunches or a quick dinner. Vegan and kid-friendly.

13 ingredients

Produce
  • 1 Avocado, medium
  • 15 oz Chickpeas, canned
  • 1 Garlic clove, large
  • 1/4 tsp Lemon, zest
  • 1 tbsp Nori
  • 1/4 cup Parsley, fresh
Condiments
  • 1 Chipotle mayonnaise, Vegan
  • 1 tbsp Lemon juice, fresh
  • 1/3 cup Mayonnaise, vegan
Baking & Spices
  • 1/8 tsp Cayenne
  • 1 Peppers, Roasted
  • 1 Salt & freshly ground black pepper
Bread & Baked Goods
  • 8 slices Sourdough bread