Push pull workout routine

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Coolcicada PPL workout routine is designed for intermediate bodybuilders who want to gain more muscle and mass. As the name indicates Coolcicada’s

You can add some of theses exercises to your next push/pull/legs workout day that could be helpful!

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Legs Push Pull - Fitstra - Free Workout Program

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For a Push/Pull/Leg split you should have some prior experience and be able to workout 4-6x per week. Ideally you’d do each day twice per week but you can rotate through them as best you can. Aim for 4 sets of 8-12 reps for each exercise. At the end of the day, the specific exercises you choose don't matter nearly as much as HOW WELL you do them, so prioritise simple quality in the sets and reps you perform for the best results.