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Push pull workout routine

Discover Pinterest’s 10 best ideas and inspiration for Push pull workout routine. Get inspired and try out new things.
Coolcicada’s Push/Pull/Legs Workout Routine (Modified Version) #intermediate #bodybuilding #workout #workoutroutine #workoutplan #gym

Coolcicada PPL workout routine is designed for intermediate bodybuilders who want to gain more muscle and mass. As the name indicates Coolcicada’s

Pin by Jeannine Ritchot on Workout plans in 2022 | Pull day workout, Back workout routine, Best gym workout

Pin by Jeannine Ritchot on Workout plans in 2022 | Pull day workout, Back workout routine, Best gym workout

For a Push/Pull/Leg split you should have some prior experience and be able to workout 4-6x per week. Ideally you’d do each day twice per week but you can rotate through them as best you can. Aim for 4 sets of 8-12 reps for each exercise. At the end of the day, the specific exercises you choose don't matter nearly as much as HOW WELL you do them, so prioritise simple quality in the sets and reps you perform for the best results.

For a Push/Pull/Leg split you should have some prior experience and be able to workout 4-6x per week. Ideally you’d do each day twice per week but you can rotate through them as best you can. Aim for 4 sets of 8-12 reps for each exercise. At the end of the day, the specific exercises you choose don't matter nearly as much as HOW WELL you do them, so prioritise simple quality in the sets and reps you perform for the best results.