Reflexology benefits

Reflexology is a type of massage that involves applying different amounts of pressure to the feet, hands, and ears. It’s based on the theory that these body parts are connected to certain organs and body systems. People who practice this technique are called reflexologists. Reflexologists believe that applying pressure to these parts offers a range of health benefits. In traditional Chinese medicine Reflexology rests on the ancient Chinese belief in qi (pronounced “chee”), or “vital energy.”…

Benefits of reflexology include its ability to increase energy, prevent migraines, clean up UTI, speed recovery after injury, reduce depression, and relieve pain.

Benefits of reflexology

Reflexology Research Pamphlet

A chart of the human foot and how reflexology points relate to the body’s organs. Reflexology of the Foot and the Organs – Waking Times.

Reflexology, aka, zone therapy, involves targeting certain pressure points on feet, hands, ears etc, to ease stress and aid relaxation.

Foot massage and reflexology can be a great way to promote sleep and relaxation, ease aches and pains, and support overall health.

Specific points on the feet, hands, and ears are said to be linked to various organs in the body. Foot reflexology is one of the methods of doing reflexology. Reflexology addresses holistic health and address issues of each organ system as well. Below are some of the benefits of foot reflexology: