Relaxation techniques

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Everything you need to know about making growing up suck less.

Mindfulness Meditation Techniques: A Basic Guide for Beginners | If you want to learn how to meditate, this article will show you mindfulness meditation techniques every beginner can start practicing. Read on to know more.

Picture based reference guides for anything and everything. If it seems like something someone might print, physically post, and reference then it...

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This is a two page journal. The 1st page contains 10 FAST stress reduction techniques and instructions on how to do them. Each techniques, takes under 15 minutes and can be used easily done in most environments. Most can be done internally without being detected. Letter size. 8.5 X 11 PDF File The 2nd page contains a graph to help you track your stress levels. You can record if you used one of the stress reduction techniques and record your stress level after you used one of the techniques…

Guided Relaxation script - free lakeside meditation script #guidedimagery #guidedrelaxation #guidedmeditation #meditationforkids #meditationscript

Walking Meditation a Simple 10 minute meditation for relaxation and stress relief

Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove

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