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Restorative Yoga

Discover Pinterest’s 10 best ideas and inspiration for Restorative Yoga. Get inspired and try out new things.

8 Yoga Poses That Double as Strength Training Exercises

Yoga strength training? It’s a thing! And yoga is actually a better strength training practice than you might think. Use these 8 poses to build strength!

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4 Ways to Use a Yoga Wheel | SocialHermit.me

The yoga wheel was initially was developed to aid with backbends, like any yoga prop, it has many benefits and uses. Here are 4 ways to use a yoga wheel.

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yogaarabia يوغا بالعربي on Instagram: “More shoulder workout this time with @miss_sunitha . I really love your posts 😘😘😍😍 thank you soo much. #shoulderworkout #beginners…”

168 Likes, 2 Comments - yogaarabia يوغا بالعربي (@yogaarabia) on Instagram: “More shoulder workout this time with @miss_sunitha . I really love your posts 😘😘😍😍 thank you soo…”

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Cher C
Cher C saved to Yoga

Melt Into This Restorative Yoga Routine To Lower Cortisol & Slow Aging

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

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Mindful Sequence to Help You Relax

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…

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Yoga For Digestion: 6 Poses To Undo Bloating

These twists, squats and bridge poses will do the trick.

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30 Ways To Use Your Yoga Blocks

Yoga Blocks help to bring the floor closer to you in standing poses and provide additional support in seated and reclined poses | Yoga with Uliana

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Gentle Flow Yoga Home Practice

Try this gentle flow yoga sequence for a well-rounded practice. In my 25 years of practice, I haven't found a more complete, balanced flow than this one.

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8 Things that happen when you start doing Yoga - Wanderly Blog

things that happen when you start doing yoga

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The 9 Drishti of Yoga

There are nine key dirshti, or gazes, in the Ashtanga yoga tradition. Each one corresponds to a specific point of focus. By incorporating the drishti into your yoga practice you will deepen your awareness and connection with the Divine.

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