Restorative Yoga

What is restorative yoga exactly? It’s a deeply soothing practice intended to downregulate the nervous system. Learn all about this gentle yoga style here.

How did you sleep last night? Or better yet, how did you feel when you woke up this morning? Were you tired and groggy, cursing your alarm for the 100th time this year? We’ve been there.

Switch up your usual yoga routine for this relaxing restorative yoga sequence that will help calm anxiety and stress, and relieve aches and pains.

Restorative yoga is a deeply relaxing style of practice that targets the nervous system. Use this simple restorative yoga sequence for deep relaxation.

7,681 Me gusta, 186 comentarios - Yoga For The Non Flexible (@inflexibleyogis) en Instagram: "Tonight is a full moon! This is he perfect time to recover from the stresses of life Treat…"

Love this instagram page! Perfect tips for beginners starting yoga. This yoga printable focuses on restorative yoga to reduce stress and heal quicker. #Regram via @yoga.rove

Restorative yoga is just what we need in this chaotic time. Whether looking for deep relaxation or a good full body stretch, these restorative yoga poses will get you there. Guest yoga teacher Nicole Windle shares with us her 10 favorite restorative postures in her practice.

Restorative yoga is a contemplative practice in which we use props such as bolsters, streps, pillows, blankets, blocks, and other similar items to completely rest the body and stretch passively.

Tough day? Try this calming, restorative yoga routine to naturally lower your cortisol levels and fight the aging effects of stress.

Wondering what the difference between yin yoga and restorative yoga is? Click to find out how these slower, meditative yoga practices differ!