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Running injuries

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7 Common Running Injuries and How to Treat Them

Are you a runner? Are you aware of the possible injuries that can come with running? Here are 7 common running injuries and how to treat them.

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Keep a training plan and fitness schedule for workouts to minimize risk. Infographic. #running

Running injuries are no fun. Here's what you can do to prevent common running injuries. Causes and prevention tips for running injuries. Keep a training plan and fitness schedule for workouts to minimize risk. Infographic. #running

5 Warning Signs of Running Injuries

Feeling some pain while running? Here are some ways to determine whether aches and pains are warning signs of running injuries.

Running Injuries happen more often than people think.  Always warm up before a run, always cool down and stretch after a run.  Drink 80 to 100 ounces of water a day.  Don't run everyday and on days you don't strength train your legs.  Never increase you running more than 10% a week.

Running Injuries happen more often than people think. Always warm up before a run, always cool down and stretch after a run. Drink 80 to 100 ounces of water a day. Don't run everyday and on days you don't strength train your legs. Never increase you running more than 10% a week.

How to prevent running injuries? Here is a definitive guide for running injuries prevention and recovery. Also, it provides all the details of the common running injuries that a runner may come across in her running career. These running tips will definitely help you out. #runningtips #running #runner #run #5K #10K #marathon #halfmarathon

How to prevent running injuries? Here is a definitive guide for running injuries prevention and recovery. Also, it provides all the details of the common running injuries that a runner may come across in her running career. These running tips will definitely help you out. #runningtips #running #runner #run #5K #10K #marathon #halfmarathon

Time and time again injured runners are told that weak glutes are the cause of their running injuries. Are you a weak glute runner?

Time and time again injured runners are told that weak glutes are the cause of their running injuries. Are you a weak glute runner?

Watch popular Running injuries videos

Find out if you’re risking injury by running in the wrong shoe.
Whether you’re running for fun or training for a race, you’re always looking for ways to get faster. These tips, combined with hard work and determination, can take your running goals to the next level. You’ll build up strength, endurance, and momentum in no time, all while avoiding soreness and injuries. ***Disclaimer: Always consult with your doctor before starting any exercise program.  If you experience any numbness, tingling or reproduction of your symptoms, please contact your doctor. ⠀
Ready for morning run warm up to prepare you for your run? This dynamic warm up for runners will help to prevent running injuries and help you run strong.
Best running shoes for your running problems...YOu will be able to bounce back faster from your running injuries...#runnningshoes #runninggears #runner #run #running #runningtips #marathon #halfmarathon #5K #10K #runningshoes