Sagging stomach exercise

Mitch | 70 y/o Senior Fitness Trainer on Instagram: "5 Seated Exercises to Work Your Belly! If you’re looking to work your belly without leaving your chair, here are 5 simple exercises you can do throughout the day. Each exercise should be done for at least 10 repetitions. When working your belly, it’s important to contract your abdominal muscles by squeezing your belly muscles tight as if you were about to be punched in the stomach. 1️⃣ Seated Forward Hinge: •Sit at the edge of your…

Looking to tighten loose skin? Strength training helps as it creates a new layer of muscle under the skin. Know more about 14 other ways to tighten loose skin.

This has by far been my most requested post and most frequently asked question...so here it is everyone. How do I/we tighten our skin and keep it from sagging? It is actually very, very simple but first you have to understand a little bit about the skin tightening process. When I first started exercising I thought that my skin would bounce back as fast as my weight came off. WRONG! I have extremely poor skin elasticity, hence the stretch marks I got when I was twelve. It seemed like it took…

Workouts for Women to Lose Belly Fat at Home (Video)

Do you have a bit of crepey skin that gives away your age? Its so frustrating - we eat right, workout regularly and still, this skin can even wind up looking so much older than the rest of us. Crepey skin can appear in many places, especially where skin gets thinner and more delicate. Some of the first places you'll see it include around your eyes, at your neck and chest and under your chin. Some women also see cellulite, a form of crepey skin that pops up on your thighs. While every woman…

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Justin Agustin on Instagram: "Movement and gentle exercises like seated twists and walking in place aid in relieving stomach bloating by stimulating the digestive system. These activities promote the movement of gas through the intestines, helping to alleviate discomfort. Additionally, exercise increases blood flow to the abdominal area, which can enhance digestion and reduce bloating. Seated twists specifically target the abdominal muscles, promoting gentle compression and massage of the…

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Loose skin after losing weight. Not exactly lunch break convo. It is a real concern for women over 40 who have worked hard to lose weight. Whether it is excessive skin from being pregnant or from gaining weight over the years or both, loose skin doesn’t have to be your reality forever. After losing over …