Salute to the sun yoga

Sun salutations is a practice that is meant to salute the sun and wake up the body. Find out more about the practice of Surya Namaskar and its benefits.

About eight years ago, my local yoga studio was having some sort of summer celebration that entailed 108 sun salutations on the front lawn. My initial reaction?WHY. Sun salutations are boring. And they hurt my wrists. I'm still not a fan of the same sun salute over and over, but playful s

Sun Salutations are the foundation of the Vinyasa Yoga practice. Learn Sun Salutations for beginners in this free online yoga class.

Sun Solutions

We often hear about people practicing 108 Sun Salutations in yoga, but why this number? What does it mean and represent? Learn about it here!

The objective of pranayama, or breathing exercises, is to teach the ability to properly inhale, exhale, and retain your breath. There are different branches of pranayama dedicated specifically for inhalation, exhalation, and breathing retention.

A look at the health benefits of the ancient Indian practice of Surya Namaskar, the sequence of yoga postures known in English as the Sun Salutation.

I’ve done a bunch of sun salutations in my new yoga class this week and they’re kicking my ass. It’s been years since I took yoga regularly and this creaky old body is limbering u…

The practice of Surya Namaskar asanas leads to a sense of calm and blissful feeling. This post will tell you everything you need to know about this practice.

The Sun Salutation, also known as Surya Namaskar, is a flowing series of 12 poses which help improve strength and flexibility of the muscles and spinal column. This pose also warms up the body, stretching and toning the muscles in the entire body. But that’s not all. Mounting medical evidence supports yoga's mind-body healing powers.…

The Sun Salutation sequences are a great way to wake up your body at any time of day. Here's how to do all three.

There are many compelling reasons to make sure you include sun salutations in your physical yoga practice. They build physical strength and endurance...

This sequence is available on YouTube . SALUTE TO THE SUN The Sun Salutation, or Surya Namaskar in Sanskrit, is traditionally practised in the morning as a salute to the Hindu god of sun ‘Surya’. It is an energising movement meditation traced back to the spiritual wisdom seekers of the vedic pe

Have you ever tried the Sun Salutation mantra? If not, add this prayer to the Sun in your yoga routine and experience the difference today!

Simple Yoga Exercise: 12-Step Salute to the Sun One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice ...

Plan your yoga sequences for all levels of students with 55+ variations of Sun Salutation (Surya Namaskar). Discover variations of 4000+ more yoga poses to teach in your yoga classes!

A lot of yogis commit to practicing 108 sun salutations in a row, especially when seasons change. But why do it, and why 108? Find the answers here.