Saturated fat

Not all fat is created equal

MUFAs are healthy, plant-based fats that target stubborn fat. By adding these foods to your diet, you will feel full longer & lose weight!

Which polyunsaturated oil is the best for your health? Hint: none. Stick to monounsaturated fatty acids, Omega 3's and saturated fats:

Learn about what makes saturated fat different from unsaturated fat including where you'll find each type of fat and how they impact your health.

Saturated fat consistently gets a bad rap. But is it actually unhealthy...or should you eat it?

We often get confused which fats are good for us and should we intake good fats or bad fats Source of fats for a healthy diet.

The American diet is still high in low-quality carbohydrates and saturated fats. We're offering some healthy swaps you can make to cut your intake in half.

Fat has bad reputation because of how calorie-dense it can be but dietary fat is essential. Check out these facts about fat to learn more!

Butter? Cream? Bacon? Egg yolks? Saturated fat has gotten a bad rap over the years, but the truth of the matter is, it is nothing to be feared.