Sauna ritual

Saunas are a great way to relax and have been enjoyed by people for thousands of years, a trend that shows no sign of letting up. However, many people are curious if saunas can allow them to burn more calories, help them with weight loss, or provide them with any other health benefits. After some extensive research, we have come up with the answer to these questions and more. | Kitchen Infinity

Across the world, saunas have held a special place in various cultures, offering a blend of relaxation, health benefits, and social interactions. From the steamy sweat lodges of Native American traditions to the meticulously organized Japanese onsen experiences, each culture’s sauna practices offer unique insights into their way of life. Sauna rituals are not just about physical cleansing; they o... Click the link to read the rest…

Calm woman relaxing at Japanese spa and steam in hot tub spring pools in California.

Land of saunas

Join us at @fsminneapolis on the Fall Equinox, a day that embodies renewal and balance, for Aura: Sauna and Sound Bath Experience. A 60-minute Guided Sauna Ritual paired with a 60-minute Guided Sound Bath beside our serene indoor pool. Designed to bring deep rejuvenation as you enter the new season. Leave feeling refreshed with a vitality juice and take home a 10% off coupon for a future service at The Four Seasons Spa. Sunday, September 22 at 8:00 AM Interested in learning more or rese...

The Ritual of Sauna 🧖🏽‍♀️ Saunas have long been lauded for their revitalising effects on body, mind & soul by enveloping the body in a cocoon of warmth. Offering a welcome antidote to the stresses of everyday life, we've added saunas to your favourite accommodation options so you can add a touch of wellness to your next Galgorm getaway. We have saunas dotted across the Resort; nestled in the heart of nature by secluded Forest Dens, on the sprawling gardens of stately Residences & amidst…

Take time ... ... for 'leil. Undoubtedly, one of the most embracing procedures in the sauna tradition is pouring water on hot stones. The profound importance of this practice is emphasized by the fact that the Finno-Ugric tribes have preserved the word "leil" in their languages almost in its original form despite the millennia-old divergence of paths. What is 'leil' and how to do it? Read from our blog.

Everything you need to know, including the best saunas to visit in Helsinki and what to do when you use them.

“Mental health is a basic human right.” – @who In honor of #WorldMentalHealthDay we’re taking a look at how a consistent sauna ritual can help combat mental health issues before and after they begin. Contrast therapy is shown to… → Reduce cortisol levels linked to poor sleep, high stress, and mood → Release feel-good endorphins that create a sense of happiness and well-being → Improve sleep through melatonin production, regulation of body temperature, and help with aches and pains that…

TRAVELING WITH KIDS? At Icehotel we have a lot of fun activities both for kids and adults. For example, try our Sauna Ritual where your guide will take you through 10 steps of the Jukkasjärvi Sauna Ritual. You get to wash yourself with tar soap, take a plunge into Torne River and have a pleasant moment in the heated outdoor bathtubs.