Self care wheel

Explore the different dimensions of self-care and learn how to prioritize your well-being with the self-care wheel. Find practical tips and ideas to incorporate self-care into your daily routine.
Coping Skills, Self Esteem, Mindfulness, Organisation, Motivation, Self Care Activities, Self Development, Self Help, Self Improvement

Many of us associate the term ‘self-care,’ with bubble baths, meditation or taking long walks on the beach. But the truth is, self-care is a little more complex than that. To truly practice it effectively, you need to pay attention to every aspect of the self—the mind, body and soul.

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Rigonda Reke
The self-care wheel outlining six domains of self-care. Motivation, Coping Skills, Therapy Worksheets, Fitness, Selfie, Self Care Wheel, Self Care Worksheets, Self Improvement Tips, Self Care Activities

What is self-care? Self-care is a term that is being bounced around a lot lately... and I'm pleased. Not long ago, and maybe even still now in some circles, 'busyness' was worn as a badge of honor. "I'm busy" could mean; I'm important; many people rely on me, and I'm not lazy because I have

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Darrell Terrell
PRICES MAY VARY. Title: Wheel Rustic Metal Tin Sign Self Care Chart, Mental Health Poster, Feelings Wheel Print, Therapy Counseling Poster, Self Care Art Sign Wall Decor 8x12 Inch Plaque Tin Sign. Product Type: Categories > Wall Art > Posters & Prints Mental Health, Posters, Metal, Art, Counseling Posters, Therapy Counseling, Mental Health Posters, Therapy Journal, Counseling

PRICES MAY VARY. Title: Wheel Rustic Metal Tin Sign Self Care Chart, Mental Health Poster, Feelings Wheel Print, Therapy Counseling Poster, Self Care Art Sign Wall Decor 8x12 Inch Plaque Tin Sign. Product Type: Categories > Wall Art > Posters & Prints

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Sarah Crawford Heiland
Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it in action. #selfcarechecklist #selfcare #selfcareideas Organisation, Self Care Activities, Self Care Routine, Self Improvement Tips, Self Help, Self Care Bullet Journal, Self Care, Self Improvement, Self Development

Self-care is a personal practice, a series of activities to improve physical, psychological, emotional, spiritual, social and professional well-being. Choose activities that are meaningful to you and support your goals. Create a self-care plan and put it in action. #selfcarechecklist #selfcare #selfcareideas

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Cheat Sheet For Life
Mindfulness, Ideas, Wellness Resources, Wellness Wheel, Health Resources, Life Balance, Self Care Wheel, Wellness, Balanced Life

A Wellness Wheel is a visual guide and tool for self-exploration that can help you assess different aspects of your wellbeing. Wellness is an active process in which an individual becomes aware of and makes choices towards a more a healthy life. Using a Wellness Wheel is a tool for helping you engage in this process for yourself.

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Becky Underwood