Self compassion

Perfectionism is the opposite of authenticity. #goodmentalhealth via @ lisaoliveratherapy

Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can learn more about self-compassion through the work of Dr. Neff at www.self-compassion.org. There you will find a multitude of resources and research on the subject. We are grateful to Dr. Neff and her team for their permission to adapt this exercise. We hope it brings you some peace.

Some self-statements to practice for daily self-compassion! We are encouraged to show up and care for others, lets practice how to do that for ourselves. Self-Compassion // Self-Worth // Therapy // Self-Growth // San Diego #selfcare #selflove #selfimprovement #sandiego #mentalwellness #mindbody #selfcompassion #relationshipadvice #anxietyrelief #stressrelief #stress #soothing #selfsoothing #compassion #selfawareness #losangeles #trauma #healing #counseling

Self-Compassion is often something that's hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here's why you should treat yourself with self-compassion and tips on how

#NaturalHealthCare

This post discusses what self-compassion is, why it's important for healing, and various ways to practice self-compassion

As a recovering unhealthy perfectionist, self-compassion was a concept I used to be very unfamiliar with. But, Brene Brown mentioned Kristin Neff in one of her books so I checked out her book, The Mindful Self-Compassion Workbook , which she wrote along with Christopher Germer. And I highly recom

A moment of self-compassion can change your entire day. A string of such moments can change the course of your life. ~Christopher K. Germer

5 Tips to encourage self compassion #compassion #tips #tipsandtricks #selflove #selfcare #selfcompassion #peace #positivemindset