Next time you're dealing with something difficult and experiencing stress, try the following self-compassion exercise adapted from the work of Dr. Kristin Neff. You can learn more about self-compassion through the work of Dr. Neff at www.self-compassion.org. There you will find a multitude of resources and research on the subject. We are grateful to Dr. Neff and her team for their permission to adapt this exercise. We hope it brings you some peace.
Some self-statements to practice for daily self-compassion! We are encouraged to show up and care for others, lets practice how to do that for ourselves. Self-Compassion // Self-Worth // Therapy // Self-Growth // San Diego #selfcare #selflove #selfimprovement #sandiego #mentalwellness #mindbody #selfcompassion #relationshipadvice #anxietyrelief #stressrelief #stress #soothing #selfsoothing #compassion #selfawareness #losangeles #trauma #healing #counseling
Self-Compassion is often something that's hard for many of us. Yet practicing self-compassion can significantly increase our happiness and make us more successful. Here's why you should treat yourself with self-compassion and tips on how
As a recovering unhealthy perfectionist, self-compassion was a concept I used to be very unfamiliar with. But, Brene Brown mentioned Kristin Neff in one of her books so I checked out her book, The Mindful Self-Compassion Workbook , which she wrote along with Christopher Germer. And I highly recom