Self massage techniques

Are you looking to increase your lymph flow and boost your immune system without a professional massage therapist? With the right techniques and the right oils, you can give yourself a lymphatic self massage at home! Essential oils can be a great addition to your lymphatic self massage routine, and with essential oils from Doterra you can take your massage to the next level. #lymphaticmassage #lymphaticdrainage

Learning the benefits of quality essential oils, early detection, and applying a loving lymphatic breast self-massage are all proactive ways for you to nurture and protect your long-term breast health.

Instructions on to perform at home facial lymphatic massage using key face meridian points.

Massaging tips on how to get rid of some stress.

Interested in a foot massage? Here is how to massage feet at home yourself! Learn everything about pressure points and massaging tips!

An ancient Japanese technique based on the same philosophy and medical theory as acupuncture.

Having a foot massage at the end of the day can be very relaxing. This can also relieve body aches and help you sleep better at night. Here’s the 6 Steps Foot Massage.

Self massage can help neck pain improve. Learn 4 self massage techniques to help relieve chronic neck pain in this article.

Self care

Basic massage tips and techniques we learned from an expert for how to give our partners surprisingly good massages.

Steps for an Abhyanga Massage - Organic Spa Magazine #Ayurveda #spa #massage

Japanese Shiatsu Self-Massage Techniques for Pain Relief and Relaxation | Top 10 Home Remedies

Learn how to do self lymph drainage massage! #massage

A massage sounds like a nice idea in essence but unfortunately, the cost and time can make them hard to access. Self massages are an easy way to achieve the benefits of a massage without having to spend any money or go anywhere. Self massages can be a targeted way to reduce stres

Hand reflexology is a massage technique that puts pressure on various reflex points around your hands 🤚 The belief is that these points correlate to different body parts and that massaging the points can help to relieve symptoms in other areas of the body. Follow our 6 easy steps for a relaxing and relieving hand massage 🤝

Self-care is important, especially as care givers! Learn 10 self-care tips for massage therapists. They were specifically thought of with MT's in mind!

“Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the […]