Self massage

“Bodywork” is an alternative medicine technique that promotes relaxation through muscle and joint stimulation, breathing exercises and several massage techniques to instill a healing energy throughout the body. Shiatsu is a form of Japanese bodywork that is characterized by applying comfortable pressure using your fingers to knead, press, stretch and tap certain points on the […]

The calm you experience after a self-massage stays with you throughout the day, and when you do it over time, it can even lead to an enduring change in attitude.

Self massage infographic and more massage tips to get you feeling relaxed. Solve neck pain and knots with a self massage for your neck and shoulders. How to get the massage benefits at home. #massageinfographic #massageideas #stressrelieftips #selfcare #selflove

This is the best effective techniques of self massage for abdominal pain.This massage is great for moving energy through your viscera, removing blocka

Japanese Shiatsu is a form of bodywork that consists of gentle finger pressure on certain points on the hands' connective tissue. Over time, it is believed that Shiatsu self-massage could help the body start healing itself, allowing you to lower stress level.

Different styles of massages

In stressful times, it's more important than ever to create time for self care. Not only is managing stress important for your mental health, and in the long term, it can be beneficial to your physical health as well. To set you on the path to wellness, we’ve compiled seven mini treatments to try at home. Practice one of these rituals a day - or mix and match - to enhance your overall health and well-being:

With blogs, vlogs, and YouTube channels galore, the modern beauty community is a lively place. One day holographic looks are in; the next, you need a rainbow-colored highlighter. Instead of chasing after the latest "it" product, sometimes you just…

ライター元鈴木が、リンパのマッサージと贅肉を集めて1か月で1から2カップバストアップした方法をご紹介します!

Having a foot massage at the end of the day can be very relaxing. This can also relieve body aches and help you sleep better at night. Here’s the 6 Steps Foot Massage.