Senior fitness

This senior Zumba routine will give you a quick burst of energy. Use it as a warm up or when you're feeling sluggish!

If you incorporate these Tai Chi exercises for seniors into your morning routine, just like brushing your teeth, it will become a habit over time that will make a major difference in how you feel.

Morning stretch routines are a great way to get the blood flowing. Here are 8 stretches to help you feel strong, flexible, and grounded.

This 7 minute video for seniors will help you improve your balance to prevent falls and retain your independence

These 8 core exercises for seniors are designed to achieve core strength and improve balance, coordination, and posture.

This chair workout covers strength and cardio. Perfect for those who need something low impact, are new to exercise or for when you're recovering from an illness or surgery.

12 minute chair/standing workout for the core

This low impact chair workout will tone and firm your midsection and strengthen your abs

Alleviate back pain, release tension and decrease inflammation in under 10 minutes with these gentle back stretches

Exercise not only keeps you feeling and looking younger, but actually physically slows down the aging process. Here are 11 low-impact exercises that will work every muscle group and give you a good total body workout.