Shape fitness

Discover Pinterest’s best ideas and inspiration for Shape fitness. Get inspired and try out new things.

Do crunches hurt your back or do you just flat out HATE doing them? You are NOT alone. I always get asked what are some great moves for working the abs without having to do crunches or sit ups. First things first, let’s talk WHY crunches SUCK: Supports bad posture Puts oressure on your neck, […]

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Robyn Rees
Whether you're a beginner or an experienced athlete, Nicci's motivational approach and effective training techniques will help you achieve results you never thought possible. Embrace the challenge, push your limits, and unleash your full potential with Nicci Robinson as your fitness coach. Start your transformation today!   #NicciRobinson #FitnessJourney #WorkoutMotivation #TransformYourBody #FitnessGoals #PersonalTraining #FitnessCoach #StrengthTraining #CardioWorkouts #HealthyLifestyle Cardio, Gym, Fitness, Gym Workout Videos, Gym Workout For Beginners, Gym Workout Guide, Dumbbell Workout, Full Body Hiit Workout, Flexibility Workout

Pinterest video from ActiveOneWear: Whether you're a beginner or an experienced athlete, Nicci's motivational approach and effective training techniques will help you achieve results you never thought possible. Embrace the challenge, push your limits, and unleash your full potential with Nicci Robinson as your fitness coach. Start your transformation today! #NicciRobinson #FitnessJourney #WorkoutMotivation #TransformYourBody #FitnessGoals #PersonalTraining #FitnessCoach #StrengthTraining #CardioWorkouts #HealthyLifestyle

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Ashleigh Romero
Jill-McConkey-Model Gym, Gym Workouts, Fitness Models, Fitness, Bodybuilding, Body Fitness, Fitness Girls, Fitness Model, Fitness Body

You Can Check Out Jill McConkey's Full Interview With Us Here: Top Fitness Model & NIFMA Champion Jill McConkey Talks With T&T! What Is Your Workout Routine? Below is a sample of my training routine during my off season (during contest prep I would train twice a day, usually splitting my cardio and weights

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Concacola
So how many days a week should you workout?? May not like the answer but it should be 6 days a week for an hour each time. Remember you can outwork a bad diet!!!

So how many days a week should you workout?? May not like the answer but it should be 6 days a week for an hour each time. Remember you can outwork a bad diet!!!

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Urban Amazone