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Simple tofu recipes

Discover Pinterest’s 10 best ideas and inspiration for Simple tofu recipes. Get inspired and try out new things.
The Best Marinated Tofu

Marinated Tofu Recipe will make you fall in LOVE with tofu! It's simple and great for baking, pan-frying, grilling, air fryer & so much more!

Crispy Soy Garlic Tofu

Crispy Soy Garlic Tofu. Crispy tofu pan fried in a garlicky and savoury sauce with an umami taste. Great for dinner or lunch.

Learn how to make crispy baked tofu! It's easy and perfect for meal prep, plus it requires just a few simple ingredients! #crispytofu #easytofu #veganrecipe #vegan #sweetsimplevegan #entree #lunch #dinner #mealprep #protein

15 · 50 minutes · Learn how to make crispy tofu! It's easy to prepare, requires just a few simple ingredients, and so so good!

Ingredients

Produce
  • 1/2 tsp Garlic powder
Refrigerated
  • 1 block Tofu, extra-firm
Condiments
  • 1/2 tsp Sriracha
  • 2 tbsp Tamari
Baking & Spices
  • 1/4 tsp Black pepper
  • 1 1/2 tbsp Cornstarch
Oils & Vinegars
  • 1 tbsp Olive oil
45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from!

45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from!

This baked lemon pepper tofu is crispy, full of flavor and perfect served buddha bowl style. It's vegan, gluten free and perfect for a simple and healthy family favorite dinner. This crispy baked tofu recipe is loved by kids and adults.

9 · 45 minutes · This crispy baked lemon pepper tofu is a simple vegan dinner that is sure to be a family favorite! It's incredibly easy to make, naturally gluten free, perfect sweet, tangy and spicy and perfect with steamed veggies and rice.

Ingredients

Produce
  • 1 tsp Garlic
  • 1 Lemon, Juice and zest from
Refrigerated
  • 1 16 ounce block Tofu, extra firm
Canned Goods
  • 1/2 cup Vegetable broth
Condiments
  • 1 tbsp Honey or maple syrup
  • 1 tsp Soy sauce or tamari
Baking & Spices
  • 1/2 tsp Black pepper
  • 1 2/3 tbsp Cornstarch
  • 1 tsp Lemon pepper seasoning
  • 1/4 tsp Salt
  • 1/2 Teapsoon red pepper flakes
Bread & Baked Goods
  • 1/4 cup Breadcrumbs, gluten free
Air Fryer Tofu

Air Fryer Tofu is hands down the best way to get crispy, flavorful tofu that cooks in just 10 minutes! This tofu tastes good everywhere.

Crispy Baked Teriyaki Tofu

17 · 45 minutes · Seriously crispy and packed with flavor, this teriyaki tofu recipe is bound to convert ever tofu hater into a tofu lover. It's easy to make, perfect for buddha bowls, stir fries, and a simple dinner!

Ingredients

Refrigerated
  • 1 block Tofu, extra firm
Condiments
  • 1 tbsp Soy sauce/tamari, low sodium
  • 1 batch Teriyaki sauce
Baking & Spices
  • 1 tbsp Cornstarch
Bread & Baked Goods
  • 3 tbsp Breadcrumbs, plain
Easy Honey Garlic Tofu With Soy & Sesame | Walder Wellness, RD

32 · 30 minutes · This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in a tasty sauce made from honey, garlic, soy, and sesame. Serve with whole grains (like brown rice) and veggies (like broccoli) for a complete meal.

Ingredients

Produce
  • 3 large cloves Garlic
  • 1 Green onion
Refrigerated
  • 1 block Tofu, firm or extra firm
Condiments
  • 3 tbsp Honey
  • 1 tbsp Soy sauce
Baking & Spices
  • 1 tbsp Avocado oil
  • 1 1/3 tbsp Cornstarch
  • 2 Salt pepper
  • 1 Sesame seeds
Oils & Vinegars
  • 1 tsp Rice vinegar
  • 3 tbsp Sesame oil, toasted

Watch popular Simple tofu recipes videos

The Easiest Tofu Marinade | Lynn Mumbing Mejia
Easy Tofu Recipe with Teriyaki
Vegan Tofu Stir Fry with Snow Peas
How to Make Crispy Tofu (vegan)