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Single leg hip thrust

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Dumbbell Booty Burner - Deadlift 3x10-12 -Curtsey Lunges R/L 3x10-12 -R/L Single Leg Hip Thrusts 3x15-20 -Hip Thrust 3x20 -Side Abduction Donkey Kick R/L 3x20

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Build a bigger back by controlling the eccentric phase of the lat pulldown for more muscle growth.
Repost @amberdferreira - Synergistic dominance occurs when a primary mover isn’t performing the action it’s intended to. If we have poor glute firing it can can turn a healthy hamstring into a chronically overused and injured muscle. Here are 3 under utilized but fantastic glute exercises to isolate that booty! - weighted hip dips - eccentric hip abduction (partner needed) - single leg hip thrust
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We're going to share a quick exercise tutorial with you today. 🎊 This is the single-leg hip thrust, and it's a great way to strengthen your glutes. You can do this exercise anywhere—at home, in a gym, or even outside! 💪 💪 Full workouts on @oomphfit 🎉⁠ ⬇️ Click The Link In Our Bio ⬇️⁠ ✅ 1-on-1 Coaching⁠ ��🎊 Workout Nutrition⁠ ⁠ #glutes #bootyexercises #glutegains #oomphfit #oomph #exercisetips #workouttips #bootygains #booty #glute #legday #legexerises #homeworkouts