Feeling tired is not an illness, you just need to choose proper means to solve this problem.⠀Things on the right side are short-term solutions that worsen the situation. Things on the left side are long-term solutions. Many people start their day with a cup of coffee just to wake up, because they go to bed late and scroll social media on their phones or tablets in bed before sleep. No wonder they don't have enough sleep and quality of their sleep is not good either.
Emotional regulation skills identified in dialectical behaviour therapy include opposite action, mindfulness of current emotion, and the acronym ABC PLEASE, which stands for: -Accumulate positive emotions -Build mastery -Cope ahead of time -treat Physical iLlness -Eating balanced -Avoid mood-altering substances -Sleep -Exercises You can find these and other DBT skills in the Therapy Basics Toolbox, a free mini-ebook from Mental Health @ Home.
All sort of headaches are not really dangerous, but there are few which are, and one should have the idea of all such. They are usually caused by stress or sinus problems, but before they get too serious, everyone should know about it. What Type Of Headache Could Be Dangerous For You? Above you could see […]