Spine pain

This article takes a look at some of the more common back problems and provides an overview of their symptoms, causes and treatments before getting into some back injury prevention guidelines.

The Pain Scale of Back Pain - Most people suffer from back pain in their daily lives. The real question is, when is it necessary to see a doctor?

Spinal stenosis is a common condition and one that you may have been diagnosed with or likely know someone who has. So what is it? Should you worry?

Are you drinking enough water? Take responsibility for the health and longevity of your spine by doing these 3 simple things...

Tips to improve your posture that will help you avoid future back problems and back pain. Click for the 15 warning signs of an unhealthy spine and what you can do to keep your spine healthy. Chiropractic and exercise are always recommended. #backpain #healthyspine #backproblems #chiropractics #wellness #PintoWin2019

Back pains are awful. But understanding what may have caused it can be a good way to evade it from happening (ever) again.

Six of the best stretches and exercises to decrease pain and tension in your upper back. Thoracic mobilization techniques and strength exercises to help eliminate your back pain and help you feel better.

With the right stretches, care, and strengthening exercises, your neck, shoulders, and upper back pain will eventually subside.

With a couple of psoas-releasing stretches, you can stabilize the spine to help relieve hip, groin, and low back issues.

Is lower back pain not going away? Find out what's causing it, how to get relief, and most importantly how to avoid triggering the pain.