Sports drink recipe

This easy and delicious electrolyte sports drink recipe supports optimal hydration by replacing vital minerals and electrolytes.I've aimed for a 6% solution, which is 6 grams of carbohydrates per 100ml of liquid. It's within the 6-8% recommended by the USADA for providing energy (and flavor).It also contains the minimum amount of sodium and a whopping 391 mg of potassium. Makes approximately 24 ounces, and a serving is 8 ounces.

Making your own homemade electrolyte drink is quick, naturally refreshing and much healthier – without all of the store-bought additives.

Homemade Gatorade is an all-natural sports drink with electrolytes to hydrate and replenish...no processed ingredients, artificial sweeteners, or food dye!

Sports drinks have specific balances of carbs for fuel and sodium and other electrolytes to maintain hydration levels.

homemade gatorade recipes! Good to know!

These are made with whole and natural ingredients and designed to keep your little ones energy levels going strong on a hot day or during a sporting event.

Need to get your energy back after a killer workout? Try one of these delicious and healthy 21 Post-Workout Recovery Drink Recipes. #drinkrecipes #workout #healthyrecipes #postworkout #skinnyms

Homemade Gatorade Recipe

Think about your favorite decaffeinated, herbal tea. We love Red Rooibos Tea. If you simply add some real food sweetener of choice (like raw honey, unheated) and a pinch or two of unrefined sea salt, you have yourself the beginnings of a wonderfully healthy, refreshing sports drink. Our opinion is that it tastes much better than what you buy at the store!

This homemade sports drink is perfect for runners, triathletes, or any athlete! Just 5 ingredients makes a natural electrolyte drink that's ideal for hydration and fueling your activity. | recipes for runners | diy sports drink | homemade electrolyte drink | #running #triathlon #recipe #sportsdrink #summer #hydrate