Static cool down stretches

Finish your core workout with this static stretching routine. Abs, obliques, and lower back stretches to increase your flexibility and release all tension. Start the timer, play the music, and relax!

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6 Full Body Dynamic Stretching Exercises | While static stretches are a great way to cool your body down and increase your flexibility after physical activity, dynamic stretches should be done prior to your workout. These stretches are specifically designed to be part of your warm-up -- they improve your speed, agility, and acceleration, increase muscle temperature, decrease muscle stiffness, and improve range of motion. Click for 6 moves to warm up your upper body, lower body, back, and…

Do you hate ‘leg days’? Here are the top 7 stretching exercises for legs that you need to do to improve your flexibility and overall health.

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This routine emphasizes static-passive stretches that lengthen and relax sore and tired muscles following a tough practice or athletic contest. These stretches won’t necessarily improve sport performance, but they will increase your range of motion and help you achieve and maintain the flexibility required to be a good

The sports and fitness industry has immensely evolved over the last two decades. Dynamic stretches are becoming important!

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