Stiff hands

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carpal tunnel exercises with pictures | Benefits: Loosens stiff fingers, hands and wrists. Completed daily for ... Hand Stretches Exercise, Workouts To Get Veiny Hands, Finger Stretching Exercises, Carpel Tunnel Exercises, Hand Stretching Exercises, Hand Workout, Carpal Tunnel Exercises, Finger Stretches, Autogenic Training

Benefits:Loosens stiff fingers, hands and wrists. Completed daily for a few months, hands will become more flexible. 1. Starting with the right hand gently extend the fingers back one by one. 2. Then take them all back at the same time . This helps to stretch open your palm. Repeat several times. 3. Take your thumb back towards your wrist. Then bring it forwards, stretching gently and firmly. Never force it. 4. Finish by making a fist and slowly opening it, stretching your fingers and thumb…

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