Strengthen pelvic floor exercises

Discover the best exercises to strengthen your pelvic floor and improve your core strength. Take control of your health and start your pelvic floor workout routine today.
@threesphysiyoga on Instagram: "👉where to start when you have a tight pelvic floor  You may have a tight pelvic floor if:  🔹you have pain with penetration 🔹you leak urine 🔹you are constipated often 🔹you have low back and hip pain often 🔹you have a pooching core or weak core  👉Although there are many reasons why you may have a tight or over toned pelvic floor (stress, weakness elsewhere, alignment) these moves are great ways to begin to release that tightness   👉These moves are best done with legs on a chair, and a soft ball (i am using an 8”pilates ball from slightly deflated) you can purchase on amazon or through link in bio  🔹How to:  1️⃣Bouncing: A shallow bounce, done quickly and rhythmically is best to stimulate the parasympathethic (rest and digest) part of our nervous syste

@threesphysiyoga on Instagram: "👉where to start when you have a tight pelvic floor You may have a tight pelvic floor if: 🔹you have pain with penetration 🔹you leak urine 🔹you are constipated often 🔹you have low back and hip pain often 🔹you have a pooching core or weak core 👉Although there are many reasons why you may have a tight or over toned pelvic floor (stress, weakness elsewhere, alignment) these moves are great ways to begin to release that tightness 👉These moves are best…

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Karen Clarke
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Lindsey Delarosa