Discover Pinterest’s 10 best ideas and inspiration for Stress eating. Get inspired and try out new things.
Many of you are still confused about stress. Stress, defined by Dr. Hans Selye, is the "body's response to a demand for change". Aka anything that causes it to have to adapt. My whole method, all my work, is about lowering "stress" on the body.
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Why do I still want to eat when I'm full? Sometimes it's biological (like dehydration) or it's psychological (like a special occasion).
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All things food and nutrition, all in one place. We'll help you decipher what's healthiest for your specific body and debunk diet trends.
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Are you depriving yourself or just eating healthy? Only YOU can know. In this post, I talk about this intersection between self-care and food. Come check it out! And stay inspired with more intuitive eating quotes by following me.
A beginner's guide to adopting a vegetarian eating style.
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There are many foods that stop sugar cravings to choose from. Eating more protein and drinking more water can help curb sugar cravings, as can chewing gum.
Annemarie Stojkovic saved to EAT, but healthier
There are many ways you can reduce or manage the stress in your life. Good nutrition is one of them. Believe it or not, there are foods you can eat that have shown to have stress-reducing properties.
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11 Ways to Naturally Lower Your Cortisol & Reduce Stress Stress can cause immense impacts on the body. Our hormones play an integral role in our health and well-being. If they are out of balance, we may experience inflammation, weight gain, and other painful symptoms. One crucial hormone is...
Alyssa Jackson saved to Self Care