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Sugar intake

Discover Pinterest’s 10 best ideas and inspiration for Sugar intake. Get inspired and try out new things.
Easy food swaps to help you decrease sugar intake - My Fresh Perspective
Saved from myfreshperspective.com

Easy food swaps to help you decrease sugar intake - My Fresh Perspective

A couple of weeks ago we talked about how to stop sugar cravings before they start, and today it's time to tackle the issue of added sugar. You might not realize it, but there's sugar hiding in all sorts of products within the aisles of our grocery stores - even foods that don't taste sweet at all!

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Heather Cseresznye
Heather Cseresznye saved to Nutri System
This Is What You Need To Know About Sugar Intake
Saved from isabellemckenzie.com

This Is What You Need To Know About Sugar Intake

Sugar is scary. Even if you’re not focused on your diet or sugar intake, you probably still know that sugar isn’t perhaps the best food for your body - but just how bad is sugar, and how much do you really know about its effects? Well, in this post we’re getting into 12 MUST KNOW eye opening facts a

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Jane Dough
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The American Heart Association makes a strong recommendation for individuals to drastically decrease their consumption of added sugar in an effort to slow the obesity and heart disease epidemics. AHA recommends that women limit sugar intake to no more than 100 calories (25 grams or 6 teaspoons) per day. For men, it’s 150 calories (36 grams, or 9 teaspoons). On average, Americans consume approximately 22 teaspoons per day which equates to an extra 350 calories.
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How to Cut Down on Sugars in Your Diet

The American Heart Association makes a strong recommendation for individuals to drastically decrease their consumption of added sugar in an effort to slow the obesity and heart disease epidemics. AHA recommends that women limit sugar intake to no more than 100 calories (25 grams or 6 teaspoons) per day. For men, it’s 150 calories (36 grams, or 9 teaspoons). On average, Americans consume approximately 22 teaspoons per day which equates to an extra 350 calories.

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Allison Mamishian
Allison Mamishian saved to Recipes
Recommended sugar intake daily.
Saved from Uploaded by user

Nutrition Labels

Recommended sugar intake daily.

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Rachel Sumpter
Rachel Sumpter saved to fitness
Have you ever considered quitting or reducing your sugar intake? Here are the ten reasons to quit sugar for good.
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10 Amazing reason to quit sugar

Have you ever considered quitting or reducing your sugar intake? Here are the ten reasons to quit sugar for good.

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Sugar Addiction | Sugar Detox
Sugar Addiction | Sugar Detox saved to Sugar Addiction
How much sugar is lurking in your favourite foods? #DailyMail
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How much sugar is lurking in your favourite foods?

As this graphic reveals, millions of us are unwittingly eating everyday foods packed with sugar - and getting fatter in the process. Many foods contain as much sugar as well-known culprits such as Coke and chocolate.

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Sherry ChuS
Sherry Chu saved to Health
How to Cut Out Sugar: 4 Sneaky Ways To Eat Less Sugar
Saved from paleoplan.com

How to Cut Out Sugar: 4 Sneaky Ways To Eat Less Sugar

Cut toxic sugar for good with these easy tips.

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Laura BradleyL
Laura Bradley saved to Nutrition and diet
Pumpkin Spice Smoothie
Saved from spicysouthernkitchen.com

Pumpkin Spice Smoothie

A healthy Pumpkin Spice Smoothie with all the flavor of pumpkin pie.

Ingredients

Produce
  • • 1 Banana, small frozen
  • • 1/2 cup Pumpkin puree, canned
Baking & Spices
  • • 1/2 tsp Cinnamon, ground
  • • 1 tsp Pumpkin pie spice
  • • 1 tbsp Splenda no calorie sweetener
  • • 1 spoonful Topping, whipped
Snacks
  • • 1 Cinnamon graham cracker
Dairy
  • • 3/4 cup Skim milk
  • • 1/4 cup Vanilla greek yogurt
Frozen
  • • 3 Ice cubes
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arlene bjergaA
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25 Reasons Sugar is Bad for You
Saved from hotzehwc.com

25 Reasons Sugar is Bad for You - Hotze Health & Wellness Center | Houston TX Hormone Replacement

You are welcome at our center!

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Jenny Gibson
Jenny Gibson saved to Sugar Free Life!
How to Reduce Sugar Intake – Infographic
Saved from positivehealthwellness.com

How to Reduce Sugar Intake – Infographic

How to Reduce Sugar Intake in 5 Steps:

Sugar Free Drinks
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Debra Hittlet Urban
Debra Hittlet Urban saved to I quit sugar

Watch popular Sugar intake videos

How much is your sugar intake per day?
Episode 15 of A Real Minute. There is no evil food. All macronutrients have a purpose. But, we consume WAY too much sugar. The average American eats 74.4 pounds of sugar a year. Since we cannot use all of that sugar for immediate energy, we convert it to fat which leads to weight gain. Watch episode 15 for tips on how to lower your sugar intake.
Do you know how much added sugar you might be consuming? Discover how you can improve your relationship with sugar when you watch our Facebook Live. We were joined by Kristina Cooke, a Registered Dietitian and the Health and Wellness Program Manager at Zevia, who shared tips on reducing sugar intake, teaching us about added sugar, and more!
Lowering your sugar intake is easier than you think! Refined sugar is sugar that’s been processed. Unlike natural sugars we find in milk and fresh fruits, processed sugars are additives that have serious consequences over time. But we have good news! We have a list of healthy alternatives to help you move away from refined sugar.