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Sugar is poison

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No Sugar Free  Food Guide of What to Eat, What to Avoid

Learn how to go sugar-free with this easy low sugar food list infographic. Get our list of “yes”, “no”, and “limit” foods to help your sugar free food diet.

First, here’s the lowdown on added sugar and why consuming beyond the recommended daily limit might not be the best. | I Quit Sugar For 30 Days And This Is What Happened

I think many people associate sugar with cookies and cakes and whatnot, but what people might not realize is sugar is hidden in 74% of packaged foods. This includes breads, pasta sauces, dressings, etc. Added sugars contribute to a higher risk of heart disease, obesity, high blood pressure, and high cholesterol. Women are advised by the American Heart Association to consume a max of 24 grams (or 6 teaspoons) of added sugar per day. Do you know how much sugar is in one 12-ounce can of Coke?…

Do you know all the hidden names for sugar? Arm yourself with the knowledge to make healthy decisions!

“Do you know all the hidden names for sugar? Arm yourself with the knowledge to make healthy decisions! #FedUp”

(1) Carnivore Aurelius ©🥩 ☀️🦙 on Twitter: "Before the 1970s, everyone was hot & healthy. People ate more, smoked more, exercised less and they effortlessly kept off weight. It was WAY easier to be healthy. But since then, obesity is up almost 5 TIMES. Something is poisoning us and nobody knows what it is. https://t.co/lESCtl7mrC" / Twitter

“Before the 1970s, everyone was hot & healthy. People ate more, smoked more, exercised less and they effortlessly kept off weight. It was WAY easier to be healthy. But since then, obesity is up almost 5 TIMES. Something is poisoning us and nobody knows what it is.”

Immagine incorporata

“This is what happens to your body when you quit #sugar. #health #nutrition #fructose https://t.co/dXIUkyTBD1”