Suppressing emotions

Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways. - Sigmund Freud Picture Quotes

suppressing emotions is conscious, repressing emotions is unconscious

studio BE on Instagram: “Yoga and meditation practices aren't about being happy all the time. They're an exercise in learning to sit with everything complicated and…”

Suppressing your emotions may not be as effective as you think.

Processing emotions means acknowledging and dealing with your feelings in a healthy way, while bypassing emotions involves avoiding or suppressing them. Processing leads to healing, while bypassing can cause unresolved feelings to build up, potentially leading to greater emotional issues #emotions #emotionprocessing #feelings #bypassingemotions #healyourself #acceptance #movingforward #emotionalhealth #emotionalhealing #emotionalhealthmatters

Emotional Regulation can be your first stride towards a WHOLE-HEARTED LIVING. Fighting and Feeling represent two ends of the emotional regulation spectrum. Balancing these approaches can lead to healthier emotional functioning and overall well-being. ✨Feeling emotions leads to greater self-awareness and understanding of personal emotional triggers and patterns. This self-awareness is essential for personal growth and development. ✨Continuously fighting or suppressing emotions can lead to…

Remind ourselves that all feelings, whether joyful or painful, are valid and deserve attention. By allowing ourselves to feel and process emotions, we pave the way for healing and growth. Suppressing emotions can hinder progress, while acknowledging them helps us better understand ourselves and move forward in a healthier way.✨ Share this reminder with someone who needs to hear this today. ________________ For more inspiration and uplifting content, follow @sonestawildepoetry. Together, we…