Surya namaskara

Discover the benefits of Surya Namaskara and how it can elevate your yoga practice. Learn the correct technique and explore variations to unlock the full potential of this energizing sequence.
Sun salutation is a set of 12 yoga postures practised to express gratitude to the Sun god. It also keeps your body healthy and fit. Learn how to do the 12 Poses of Sun Salutation perfectly along with the Sun Salutation Mantra through this detailed guide. #Yoga #Fitness Yoga Flow, Yoga Tips, Yoga, Yoga Fitness, Fitness, Namaste, Ideas, Gym, Meditation

Sun salutation is a set of 12 yoga postures practised to express gratitude to the Sun god. It also keeps your body healthy and fit. Learn how to do the 12 Poses of Sun Salutation perfectly along with the Sun Salutation Mantra through this detailed guide. #Yoga #Fitness

Avatar
Live Osumly | Yoga, Fitness and Weightloss

Shopping inspiration