Tai chi qigong

In this guide we’ll walk through step-by-step how you can breath effortlessly during your tai chi practice and in everyday life. We’ll explore wisdom from traditional Chinese medicine, Taoist philosophy and, later on, a special video from Master Gu.

The Eight Brocades is a form of "Qigong," developed thousands of years ago as part of traditional Chinese medicine. Pronounced "chi gong", Qigong involves movements designed to maximize energy in the mind, body, and spirit to improve and maintain overall health. The Eight Brocades of Qigong are a set of exercises, with each movement focusing on a different meridian. When practiced regularly, each brocade improves the flow of "qi", or "vital energy", throughout the body. What is the Meaning…

You've probably heard it a billion times from your teacher. "Don't use strength!" But did you know that this phrase originally comes from a famous Tai Chi master named Yang Cheng Fu (1883–1936)?

benefits of qigong

Chinese and Western medicines can seem very different, but they do have one thing in common. The idea that prevention is the best medicine. Within Traditional Chinese Medicine, there are several pillars or overarching modes of treatment. All of which can be used as an active intervention in acute or

Is just the thought of dragging yourself out of bed to start the day, causing you to pull the covers over your head. A morning Qigong program just might be the answer.

Little Zhang Yuting performs a Chen Tai Chi competition form with other children at the Seventh China Jiaozuo Sports International Taijiquan Exchange Competi...

Exercise plays a vital role in being able to enjoy a full and active lifestyle. As we age, we need to keep our bodies moving, strong, and flexible. But,

The traditional Chinese practice of tai chi has become popular in the West due to its many health benefits. Explore the philosophical origins of tai chi and chi kung, plus two starter exercises.