Take a nap

Anyone who’s ever napped knows that some naps are better than others. There’s a lot of advice floating around out there about how to optimize your napping, but only some of this advice is actually verified by science. Here’s what the pros say about how to have the best possible nap. First up: how long should the perfect nap be? You have two choices, depending on how much time is on your hands.

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Stargazing, “plogging,” rom-com marathons — which of these activities will put gas in your tank this weekend?

Unfortunately, catching up on sleep is not as easy as sleeping in on the weekends and taking naps when necessary. Find out how, if at all, you can catch up on sleep and ways to ensure better shuteye going forward, according to experts and research.

The Perfect Nap: Sleeping Is a Mix of Art and Science Why Some Snoozing Sessions Leave You Groggy While Others Help

Taking a much-needed nap can be great for you, but here are some napping dos and don'ts—from the best time of day to nap and how long to nap—to ensure a restful snooze without ruining nighttime sleep.

An afternoon snooze can make you feel stronger, more creative, and less stressed. Here's six ways to power nap like a pro.

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