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Talk therapy

Discover Pinterest’s 10 best ideas and inspiration for Talk therapy. Get inspired and try out new things.
What to Talk About in Therapy (When You Have Nothing to Say)

Deciding to get counseling can be nerve-wracking, especially when you don't know what to talk about in therapy. Here are 10 ideas to help...

There are many alternative forms of therapies out there. It doesn’t have to be just you and a therapist sitting in some office talking things through. While a lot of therapies on this list are similar to traditional talk therapy in the sense that counseling and talking are involved, there are still enough differences that you could consider giving them a try. Some therapies are also more effective at treating specific conditions than others, so find one that works for you.

There are many alternative forms of therapies out there. It doesn’t have to be just you and a therapist sitting in some office talking things through. While a lot of therapies on this list are similar to traditional talk therapy in the sense that counseling and talking are involved, there are still enough differences that you could consider giving them a try. Some therapies are also more effective at treating specific conditions than others, so find one that works for you.

what do I want to talk about

What do I want to talk about? An exercise to enable children to think about what they wish to discuss with an adult or the person who is helping them.

Somatic Therapy: Understanding the ADHD Brain, Body & Trauma

ADHD brains may not linger on unpleasant issues, leaving somatic discomforts unaddressed. Somatic therapy for adults with ADHD begins with learning to be mindful of bodily sensations, which can eventually help reduce the intensity of high emotional arousal.

Two women walking down a grassy path

Why more and more counsellors are taking clients out of the therapy room and into the open air

Watch popular Talk therapy videos

Nature + Movement + Talk Therapy. For when you need to take control of the shifting sands. The next step is in your hands. Book now: 07 5576 7710 or go to our website sareay.com #sareaycounselling #walkandtalktherapy #ndisregisteredprovider #holdinghope #toowoombacounsellor #dalbycounsellor #goldcoastcounsellor #outdoortherapy
Double Talk Therapy is located in McKinney, TX and services North Texas individuals. We treat individuals across the lifespan with a variety of different disorders. ⁠ Virtual services available in Texas, California, Vermont and Maryland. Insurances Accepted: Texas and Maryland Medicaid, BCBS, Tricare and Medicare ⁠
Double Talk Therapy is located in McKinney, TX and services North Texas individuals. We treat individuals across the lifespan with a variety of different disorders. ⁠ Virtual services available in Texas, California, Vermont and Maryland. Insurances Accepted: Texas and Maryland Medicaid, BCBS, Tricare and Medicare ⁠
Talk therapy is a powerful tool, but sometimes it’s not enough. Understanding the root cause of our emotions and validating them is one thing, but actually feeling safe in our body and at peace is another. That’s where EFT tapping comes in. By combining a somatic and neurological approach, we can literally, physically, tap into our body’s central nervous system, our brains stress and memory centres and our natural healing abilities to finally experience the relief from both our mind and bod