Teaching mindfulness

Ready to try mindfulness with your kids but don't know where to start? Try these simple mindfulness activities for a fun way to get kids excited about this life-changing practice!

I'm sharing 5 Mindfulness Activities for Kids. Now, more than ever is the time to teach them how to manage stress and emotions.

Understanding Mindfulness Mindfulness is the practice of learning to be present in the moment. By learning to focus on the moment, kids and young adults are actually practicing self-regulation skills. This helps learners check in with how they are feeling, what they are thinking, and what they ne

We are in an unprecedented era where our kids are anxious, feel the need to be perfect, and are lacking in connected relationships. Mindfulness for kids is so important to learn to pay attention to the present moment, help keep anxiety and stress under control and promote a happy life.

These mindfulness for kids youtube videos can be used to teach kids about mindfulness and paying attention to their body.

Practicing mindfulness is incredibly empowering for children. It can help them better manage stress and anxiety when it does occur. It helps with self-regulation, promotes positive emotions and self-compassion. Here are five simple mindfulness activities for kids to help them live in the present and focus on the positive using mindfulness.

A simple traffic light mindfulness exercise for kids with free printable PDF poster

Here is a great exercise for kids to manage anger! Save this pin! Instruct your child to put a pair of headphones and play a variety of songs. As they listen, tell them to write down how each song makes them feel and is they can figure out why that emotion is coming up. #angermanagement #kidsandparenting

I just finished reading The Whole Brain Child by Dr. Dan Siegel and Tina Payne Bryson and I keep telling all my friends and family members about it. The book is all about teaching kids how to pract…

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