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Thigh workout challenge

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You don’t need to lift hundreds of pounds to work your thighs. This 21-day thigh workout challenge is completely bodyweight based.

You don’t need to lift hundreds of pounds to work your thighs. This 21-day thigh workout challenge is completely bodyweight based.

Daily Health Facts ✏️ on Instagram: "Challenge a friend and tag them 💛Workouts are necessary to release endorphins  in times like these when endorphins aren't available in other situations such as…

Daily Health Facts ✏️ shared a post on Instagram: "Challenge a friend and tag them 💛Workouts are necessary to release endorphins in times like these when endorphins aren't available in other situations such as social gatherings, or travelling... stay healthy ❤️🧡💛💚💙". Follow their account to see 3588 posts.

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Printable thigh and butt workout challenge using the wall sit exercise. The wall sit benefits all the main leg muscles, especially the front of the thighs. Build up your strength by increasing the hold time each day. Full instructions on how to do the exercise, with printable workout chart | Workout planner printables from My Fitness Planner https://myfitnessplanner.co.uk/wall-sit/
These Pelvic Floor Exercises are some of my favorites. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it's best to start with a little and slowly work up. Do these easy, at home pelvic floor exercises. Shop for my fitness props in my store linked in the pin. #PelvicWorkout #LowerAb #BeginnerWorkout
Best a great inner thigh workout at home, you do not need any equipment