How many chocolate chip cookies do you need to fill you up? Me, I don’t get out of bed without a package. ‘Cause when it comes to putting food in your mouth, how much doesn’t count as long as it tastes good. But imagine what a favor we’d be doing our bodies simply by starting to listen to what they say. And it doesn’t take a whole lot.
Eating when stressed happens to us all. It is a normal part of life, however if it happens too often, it can lead to even more stress and no one needs that! Some people call it emotional eating, ot… #BestMealPlanForWeightLoss
When it comes to eating healthy or trying to lose weight, for a lot of people, unhealthy snacks is what brings them down. The easiest way to fail is to give in to temptation when you’re hungry and feeling snack-ish. The solution? Have some healthy snack alternatives on hand that you can reach for to fill that craving. Have them prepared already so you don’t have to do anything except to reach in the pantry or the fridge to retrieve them.