Toddler nutrition

Between the ages of 1 and 3 years a toddler gains an amazing 40% in height and weight. A healthy diet is important during this time to support your little one’s growing body and brain. Your toddler also needs nearly 4 times the amount of iron, nearly 3 times more zinc and 5 times the... Read more »

Easy guide to toddler nutrition: how many meals per day? How many servings of carbs, protein, veg? Questions answered to put minds at ease.

Nothing is worse than feeling like you aren’t doing a good job feeding your baby or toddler. And many parents tell me that when their child is underweight, this feeling can be 10x stronger and harder to deal with. You’re always wondering if they’ve gotten enough calories or how to get them to eat. And […]

Do you wonder what you can do about your picky eater? Picky eating can be frustrating for parents, but there are some tricks to help reduce picky eating that you can try at your next meal!

There’s no doubt that when babies become toddlers, everything changes – they’re more mobile and engaged, their motor skills are developing at a rate of knots and whether speaking just a little or a lot, they soon start to communicate their preferences and dislikes to you. And that includes what they

Get the scoop on what and how much your toddler should be eating with visuals of toddler serving sizes. I’ve talked at length on this blog about what my toddler[s] eat every day. I’ve gone so far to tell you that they’d happily survive off dinosaur chicken nuggets or grilled cheese. While I’m comfortable eye-balling toddler

A printable list of 25 healthy toddler snack ideas perfect for the big and little kids in your family, including Mom and Dad too! Today I’m talking about my toddler’s favorite subject: snacking! I've included many of these in my 50+ healthy meal and snack ideas for kids, but figured I'd branch out with a

There’s no doubt that when babies become toddlers, everything changes – they’re more mobile and engaged, their motor skills are developing at a rate of knots and whether speaking just a little or a lot, they soon start to communicate their preferences and dislikes to you. And that includes what they

This article simplifies feeding toddlers into just 1 secret that will decrease your stress, help your toddler eat healthy, and solve your problems!

Learn which food for toddlers is best (and how much they need) with this easy-to-read daily toddler nutrition chart.