Tofu dinner recipes

Discover Pinterest’s 10 best ideas and inspiration for Tofu dinner recipes. Get inspired and try out new things.

Saved from eatwithclarity.com

Easy and Crispy Baked Peanut Tofu Bowls - Eat With Clarity

34 · 45 minutes · Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.

Ingredients

Produce

• 1 Avocado
• 4 Green onions
• 3 cups Kale
• 2 Red bell peppers

Refrigerated

• 1 block Tofu, extra firm

Condiments

• 1 tbsp Maple syrup or honey
• 1/2 cup Peanut sauce
• 1 tbsp Tamari or soy sauce, low sodium

Pasta & Grains

• 2 cups Rice, cooked

Baking & Spices

• 2 tbsp Corn starch

Oils & Vinegars

• 1 tbsp Olive oil
• 1 tsp Sesame oil, toasted

Bread & Baked Goods

• 2 tbsp Breadcrumbs, gluten free plain

Healthy Asian Recipes

Vegetarian Recipes Tofu

Healthy Thai Recipes

Easy Tofu Recipes

Laura Ann saved to Noms

Saved from walderwellness.com

Easy Honey Garlic Tofu With Soy & Sesame | Walder Wellness, RD

28 · 30 minutes · This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in a tasty sauce made from honey, garlic, soy, and sesame. Serve with whole grains (like brown rice) and veggies (like broccoli) for a complete meal.

Ingredients

Produce

• 3 large cloves Garlic
• 1 Green onion

Refrigerated

• 1 block Tofu, firm or extra firm

Condiments

• 3 tbsp Honey
• 1 tbsp Soy sauce

Baking & Spices

• 1 tbsp Avocado oil
• 1 1/3 tbsp Cornstarch
• 2 Salt pepper
• 1 Sesame seeds

Oils & Vinegars

• 1 tsp Rice vinegar
• 3 tbsp Sesame oil, toasted

Healthy Dinner Recipes For Weight Loss

Vegan Recipes Broccoli

Vegetarian Recipes Dinner Healthy

Vegan Dinner Recipes Easy

Vegetarian Recipes

Erica Godfrey saved to Tofu Recipes

Saved from vegancocotte.com

Vegan Tofu Tikka Masala

If you're in the mood for Indian, this vegan tofu tikka masala is a flavourful plant-based curry that's so much better than takeaway.

Tasty Vegetarian Recipes

Recipes With Tofu Easy

Healthy Indian Food

Kaitlyn Lampic saved to Vegetarian

Saved from sixvegansisters.com

Sticky Orange Tofu – Six Vegan Sisters

Skip the takeout and make this instead. Our orange tofu recipe will please the entire family, vegan or not!

Tasty Vegetarian Recipes

Jacob Coffman saved to Food

Saved from thefoodietakesflight.com

Black Pepper Tofu "Chicken" Steaks

19 · 30 minutes · Really “meaty” tofu coated in a peppery, slightly sweet, and really savoury sauce served over rice and a side of sautéed vegetables. These pieces of tofu really go well over salads, in wraps, sandwiches, or even as is!

Ingredients

Produce

• 1 tsp Garlic
• 1 Green bell pepper, small
• 1 Onion, small
• 1 Red bell pepper, small

Refrigerated

• 1 lb Tofu, extra firm

Condiments

• 2 tbsp Maple syrup
• 3 tbsp Soy sauce
• 2 tsp Sriracha

Pasta & Grains

• 1 Rice

Baking & Spices

• 2 tsp Black pepper, ground
• 1 tbsp Cornstarch

Oils & Vinegars

• 1 Neutral oil
• 1 tbsp Rice vinegar

Liquids

• 1/4 cup Water

Tasty Vegetarian Recipes

Andrea Pryce saved to Vegan

Saved from plantbasedrdblog.com

Tofu Cabbage Stir Fry - Plant Based RD

1 · 30 minutes · When you need a quick and easy weeknight dinner, this Tofu Cabbage Stir Fry is all you need. Spiced and sauteed in a savory sweet sauce and ready in 20 minutes.

Ingredients

Produce

• 1/2 tsp Coriander, ground
• 4 cloves Garlic
• 1/2 inch Ginger
• 2 cups Green cabbage
• 1 Red chili pepper
• 4 Scallions

Refrigerated

• 1 450g block Tofu, super firm

Condiments

• 1 2 tsp vegetable bouillon paste or 1/2
• 1 tbsp Soy sauce, light regular
• 1 tbsp Soy sauce, dark

Baking & Spices

• 1 tbsp Avocado oil
• 2 tsp Maple syrup or sugar
• 1 tsp Paprika, smoked

Oils & Vinegars

• 1 tbsp Rice wine vinegar
• 1/2 tbsp Sesame oil

Vegetarian Vegan Recipes

Rebecca Wilson saved to Asian food

This spicy baked korean tofu is easy to make, crispy and vegan! These tofu buddha bowls are healthy, gluten free and perfect for meal prep. This high protein vegan recipe is perfect for a 30 minute family dinner.

Saved from eatwithclarity.com

Crispy Gochujang Korean Tofu

28 · 45 minutes · This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

Ingredients

Produce

• 2 tsp Garlic
• 1 tsp Ginger, fresh

Refrigerated

• 1 16 ounce block Tofu, extra firm

Canned Goods

• 1 tbsp Tomato paste

Condiments

• 3 tbsp Honey
• 1 tbsp Soy sauce or tamari
• 1/4 cup Soy sauce or tamari, low sodium

Baking & Spices

• 1 1/3 tbsp Cornstarch
• 1/4 cup Gochujang/red chili paste

Oils & Vinegars

• 1 tbsp Rice vinegar
• 1 tbsp Sesame oil, toasted

Bread & Baked Goods

• 3 tbsp Breadcrumbs, gluten free

Liquids

• 2 tbsp Vegetable broth or water
• 1 tsp Water

Tasty Vegetarian Recipes

Recipes With Burmese Tofu

Gluten Free Korean Recipes

Vegetarian Recipes For Dinner

RK Herbie saved to Plant Based

Saved from eatwithclarity.com

Baked Tofu Burrito Bowl

38 · 50 minutes · Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you've been waiting for.

Ingredients

Produce

• 1 Avocado
• 1 can Black beans
• 1 1/2 tsp Garlic powder
• 1 tsp Onion powder

Refrigerated

• 1 block Tofu, extra firm

Condiments

• 2 tbsp Sriracha
• 1 batch Tahini dressing, spicy

Pasta & Grains

• 1 batch Cilantro lime rice or vegan mexican rice

Baking & Spices

• 1/4 tsp Chili powder
• 1 tsp Coconut sugar or brown sugar
• 3 tbsp Corn starch or arrowroot starch
• 1 tsp Paprika
• 1 Pepper, orange
• 1 Red pepper
• 1/2 tsp Sea salt

Oils & Vinegars

• 1 tbsp Olive oil

Quick Vegan Meals

Vegan Meal Prep

Vegetarian Vegan Recipes

Nicole Williams saved to Vegan

Saved from apinchofhealthy.com

Tofu Lettuce Wraps Recipe

7 · 15 minutes · These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

Ingredients

Produce

• 1 head Butter lettuce
• 1/4 cup Carrots
• 1/4 cup Cilantro, fresh
• 2 cloves Garlic
• 1 tbsp Ginger, fresh
• 1 Lime, juice of
• 1/4 cup Scallions

Refrigerated

• 1 14 ounce block Tofu, extra firm

Condiments

• 1 tsp Maple syrup
• 1/4 cup Tamari (low sodium or soy sauce
• 2 tbsp Thai sweet red chili sauce

Baking & Spices

• 1 Sesame seeds

Oils & Vinegars

• 1 tbsp Sesame oil

Nuts & Seeds

• 1/3 cup Cashews, salted raw or roasted

Tasty Vegetarian Recipes

Recipes With Tofu Easy

Tofu Dinner Recipes

Side Dishes

Siobhain Mccawley-Game saved to Veggie meals

45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from!

Saved from merakilane.com

Plant-Based Protein: 45 Easy and Filling Tofu Recipes

45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from!

Meraki Lane saved to Health

Watch popular Tofu dinner recipes videos

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Crispy Teriyaki Tofu is panfried for crispy outside yet soft on the inside and is smothered in a sticky sauce | tofu recipes easy | tofu recipes easy simple |

This Easy Vegan Shepherd’s Pie With Tofu is a hearty and delicious dinner recipe made with pantry ingredients. Simple, easily oil-free and gluten-free.

Tofu dinner recipes

Discover Pinterest’s 10 best ideas and inspiration for Tofu dinner recipes. Get inspired and try out new things.

Saved from eatwithclarity.com

Easy and Crispy Baked Peanut Tofu Bowls - Eat With Clarity

34 · 45 minutes · Simple, delicious, and approved by both kids and adults, this baked peanut tofu buddha bowl is the ultimate weeknight dinner recipe! It's vegan, gluten free, and smothered in the most delicious creamy peanut sauce there is.

Ingredients

Produce

• 1 Avocado
• 4 Green onions
• 3 cups Kale
• 2 Red bell peppers

Refrigerated

• 1 block Tofu, extra firm

Condiments

• 1 tbsp Maple syrup or honey
• 1/2 cup Peanut sauce
• 1 tbsp Tamari or soy sauce, low sodium

Pasta & Grains

• 2 cups Rice, cooked

Baking & Spices

• 2 tbsp Corn starch

Oils & Vinegars

• 1 tbsp Olive oil
• 1 tsp Sesame oil, toasted

Bread & Baked Goods

• 2 tbsp Breadcrumbs, gluten free plain

Healthy Asian Recipes

Vegetarian Recipes Tofu

Healthy Thai Recipes

Easy Tofu Recipes

Laura Ann saved to Noms

Saved from walderwellness.com

Easy Honey Garlic Tofu With Soy & Sesame | Walder Wellness, RD

28 · 30 minutes · This honey garlic tofu recipe is so simple and easy to make! Crispy baked tofu is tossed in a tasty sauce made from honey, garlic, soy, and sesame. Serve with whole grains (like brown rice) and veggies (like broccoli) for a complete meal.

Ingredients

Produce

• 3 large cloves Garlic
• 1 Green onion

Refrigerated

• 1 block Tofu, firm or extra firm

Condiments

• 3 tbsp Honey
• 1 tbsp Soy sauce

Baking & Spices

• 1 tbsp Avocado oil
• 1 1/3 tbsp Cornstarch
• 2 Salt pepper
• 1 Sesame seeds

Oils & Vinegars

• 1 tsp Rice vinegar
• 3 tbsp Sesame oil, toasted

Healthy Dinner Recipes For Weight Loss

Vegan Recipes Broccoli

Vegetarian Recipes Dinner Healthy

Vegan Dinner Recipes Easy

Vegetarian Recipes

Erica Godfrey saved to Tofu Recipes

Saved from vegancocotte.com

Vegan Tofu Tikka Masala

If you're in the mood for Indian, this vegan tofu tikka masala is a flavourful plant-based curry that's so much better than takeaway.

Tasty Vegetarian Recipes

Recipes With Tofu Easy

Healthy Indian Food

Kaitlyn Lampic saved to Vegetarian

Saved from sixvegansisters.com

Sticky Orange Tofu – Six Vegan Sisters

Skip the takeout and make this instead. Our orange tofu recipe will please the entire family, vegan or not!

Tasty Vegetarian Recipes

Jacob Coffman saved to Food

Saved from thefoodietakesflight.com

Black Pepper Tofu "Chicken" Steaks

19 · 30 minutes · Really “meaty” tofu coated in a peppery, slightly sweet, and really savoury sauce served over rice and a side of sautéed vegetables. These pieces of tofu really go well over salads, in wraps, sandwiches, or even as is!

Ingredients

Produce

• 1 tsp Garlic
• 1 Green bell pepper, small
• 1 Onion, small
• 1 Red bell pepper, small

Refrigerated

• 1 lb Tofu, extra firm

Condiments

• 2 tbsp Maple syrup
• 3 tbsp Soy sauce
• 2 tsp Sriracha

Pasta & Grains

• 1 Rice

Baking & Spices

• 2 tsp Black pepper, ground
• 1 tbsp Cornstarch

Oils & Vinegars

• 1 Neutral oil
• 1 tbsp Rice vinegar

Liquids

• 1/4 cup Water

Tasty Vegetarian Recipes

Andrea Pryce saved to Vegan

Saved from plantbasedrdblog.com

Tofu Cabbage Stir Fry - Plant Based RD

1 · 30 minutes · When you need a quick and easy weeknight dinner, this Tofu Cabbage Stir Fry is all you need. Spiced and sauteed in a savory sweet sauce and ready in 20 minutes.

Ingredients

Produce

• 1/2 tsp Coriander, ground
• 4 cloves Garlic
• 1/2 inch Ginger
• 2 cups Green cabbage
• 1 Red chili pepper
• 4 Scallions

Refrigerated

• 1 450g block Tofu, super firm

Condiments

• 1 2 tsp vegetable bouillon paste or 1/2
• 1 tbsp Soy sauce, light regular
• 1 tbsp Soy sauce, dark

Baking & Spices

• 1 tbsp Avocado oil
• 2 tsp Maple syrup or sugar
• 1 tsp Paprika, smoked

Oils & Vinegars

• 1 tbsp Rice wine vinegar
• 1/2 tbsp Sesame oil

Vegetarian Vegan Recipes

Rebecca Wilson saved to Asian food

Saved from eatwithclarity.com

Crispy Gochujang Korean Tofu

28 · 45 minutes · This baked Gochujang Korean tofu is crispy, packed with flavor and perfectly spiced. Serve it with your favorite veggies and fresh white rice for a quick and nutritious vegan dinner.

Ingredients

Produce

• 2 tsp Garlic
• 1 tsp Ginger, fresh

Refrigerated

• 1 16 ounce block Tofu, extra firm

Canned Goods

• 1 tbsp Tomato paste

Condiments

• 3 tbsp Honey
• 1 tbsp Soy sauce or tamari
• 1/4 cup Soy sauce or tamari, low sodium

Baking & Spices

• 1 1/3 tbsp Cornstarch
• 1/4 cup Gochujang/red chili paste

Oils & Vinegars

• 1 tbsp Rice vinegar
• 1 tbsp Sesame oil, toasted

Bread & Baked Goods

• 3 tbsp Breadcrumbs, gluten free

Liquids

• 2 tbsp Vegetable broth or water
• 1 tsp Water

Tasty Vegetarian Recipes

Recipes With Burmese Tofu

Gluten Free Korean Recipes

Vegetarian Recipes For Dinner

RK Herbie saved to Plant Based

Saved from eatwithclarity.com

Baked Tofu Burrito Bowl

38 · 50 minutes · Tofu dreams really do come true. This vegan burrito bowl with spicy baked tofu, cilantro lime rice, roasted pepper, black beans and creamy avocado is the ultimate recipe for meal prep. This is the tofu bowl you've been waiting for.

Ingredients

Produce

• 1 Avocado
• 1 can Black beans
• 1 1/2 tsp Garlic powder
• 1 tsp Onion powder

Refrigerated

• 1 block Tofu, extra firm

Condiments

• 2 tbsp Sriracha
• 1 batch Tahini dressing, spicy

Pasta & Grains

• 1 batch Cilantro lime rice or vegan mexican rice

Baking & Spices

• 1/4 tsp Chili powder
• 1 tsp Coconut sugar or brown sugar
• 3 tbsp Corn starch or arrowroot starch
• 1 tsp Paprika
• 1 Pepper, orange
• 1 Red pepper
• 1/2 tsp Sea salt

Oils & Vinegars

• 1 tbsp Olive oil

Quick Vegan Meals

Vegan Meal Prep

Vegetarian Vegan Recipes

Nicole Williams saved to Vegan

Saved from apinchofhealthy.com

Tofu Lettuce Wraps Recipe

7 · 15 minutes · These tofu lettuce wraps are crazy delicious and make a great appetizer or lighter meal that will become one of your favorites.

Ingredients

Produce

• 1 head Butter lettuce
• 1/4 cup Carrots
• 1/4 cup Cilantro, fresh
• 2 cloves Garlic
• 1 tbsp Ginger, fresh
• 1 Lime, juice of
• 1/4 cup Scallions

Refrigerated

• 1 14 ounce block Tofu, extra firm

Condiments

• 1 tsp Maple syrup
• 1/4 cup Tamari (low sodium or soy sauce
• 2 tbsp Thai sweet red chili sauce

Baking & Spices

• 1 Sesame seeds

Oils & Vinegars

• 1 tbsp Sesame oil

Nuts & Seeds

• 1/3 cup Cashews, salted raw or roasted

Tasty Vegetarian Recipes

Recipes With Tofu Easy

Tofu Dinner Recipes

Side Dishes

Siobhain Mccawley-Game saved to Veggie meals

Saved from merakilane.com

Plant-Based Protein: 45 Easy and Filling Tofu Recipes

45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from!

Meraki Lane saved to Health