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Transformation fitness

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Australian fitness star reveals her incredible body transformation | Daily Mail Online

Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.

Where it all began: The hashtag is thought to have been created by fitness guru WorkoutBe...

Australian fitness stars have taken to Instagram to show just how easy it is to create a perfect 'after' photo by tensing muscles... despite the photos being taken just three seconds apart.

Hunter Hobbs, 24, of Norman, Oklahoma, was curious to see what results he could get if he took his workout routine more seriously than ever for 12 weeks and captured the results on camera.

Hunter Hobbs, 24, of Norman, Oklahoma, was curious to see what results he could get if he took his workout routine more seriously than ever for 12 weeks and captured the results on camera.

Her relationship with food prior to her lifestyle change was damaging, as she would always...

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

Why weights are important part of exercise. 3 mth transformation. Reached my weight loss goal in Mar & weigh about the same in all 3 photos - gain muscle lose fat.

Why weights are important part of exercise. 3 mth transformation. Reached my weight loss goal in Mar & weigh about the same in all 3 photos - gain muscle lose fat.

Why Your Glutes Aren't Growing? - MY SOLUTION!!! - Fit Girl's Diary

You may visit the gym daily and do a bunch of booty workouts, yet, when you look at your booty, you can't see a bigger change.