Transformation fitness
Discover Pinterest’s 10 best ideas and inspiration for Transformation fitness. Get inspired and try out new things.
Australian fitness coach Sophie Allen has shared a series of photos showing her body transformation over the course of a year. She said while she's had ups and downs, finding balance has been the key.
Online Finds by Dana saved to health.
Australian fitness stars have taken to Instagram to show just how easy it is to create a perfect 'after' photo by tensing muscles... despite the photos being taken just three seconds apart.
Bobbie Jo Marie saved to Fooood
Hunter Hobbs, 24, of Norman, Oklahoma, was curious to see what results he could get if he took his workout routine more seriously than ever for 12 weeks and captured the results on camera.
Yury Nikulin saved to health
Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.
Natasha Jones saved to work it
Why weights are important part of exercise. 3 mth transformation. Reached my weight loss goal in Mar & weigh about the same in all 3 photos - gain muscle lose fat.
weight loss saved to Weight Loss
You may visit the gym daily and do a bunch of booty workouts, yet, when you look at your booty, you can't see a bigger change.
Angela Gatewood saved to Fitness
Check out this mom's photos that show her transformation from “skinny-fat” to strong.
